Liver plays a vital role of eliminating toxins from our body. However; just like any other machines performing a specific task, liver cannot work properly. Proper functioning of liver is also vital for weight loss. Hence; if you want your liver to function properly and eliminate the excess fat and toxins from your body, you must indulge in certain food products on a regular basis, which will help keep the liver strong and aid in the process of detoxification.
Here Are 11 Superfoods To Keep Your Liver Healthy And Naturally Cleansed:
Turmeric is an herb that has been used to treat different diseases and health disorders since centuries. This herb has been bestowed with innumerable medicinal properties and is also a potent hepatic herb, which means, it helps to cleanse the liver and strengthen it naturally. The best way to use turmeric for cleansing the liver is to consume it raw with a little honey in the morning in empty stomach.
You may have heard that green tea is extremely good for getting rid of excess body fact. However; the mechanism by which it does so is to cleanse the liver of all the unnecessary liver fat and normalizing its functioning, which in turn helps to boost the metabolism and boost the rate at which fat is burned. All this is performed by chemical compounds found in green tea, known as catechins, which are antioxidants and help to eliminate excess liver fat.
Containing a compound known as “glutathione”, avocados help the liver to excrete toxic substances, thereby promoting the detoxification of the liver and the body.
Garlic is another superfood which helps to detoxify the liver – thanks to the high amount of sulfur found in it, which plays a major role in detoxification. Additionally, garlic also contains selenium and allicin, which help to detox the liver as well.
Apples contain a chemical compound known as pectin, which helps to support the normal functioning of the liver, thus enabling its detoxification and boosting its functioning.
Leafy Green Vegetables
Leafy green vegetables are great for getting rid of excess fat from the food that we consume. These therefore help the body to provide energy, while cutting down on unwanted fat. Moreover, high amount of chlorophyll found in green leafy vegetables help to absorb different types of toxic materials like heavy metals, chemicals and pesticides from the body, thereby supporting the working of the liver and boosting its health.
While you may have the idea that walnuts are just great for delivering our body with good fat, you may be wrong. Walnuts are great liver cleansers too. Omega 3 fatty acids, arginine, amino acids and glutathione found in walnuts are all great liver cleansers and most importantly, these help the body get rid of ammonia.
Cauliflower And Broccoli
Cruciferous vegetables like broccoli and cauliflower are rich in a specific type of antioxidant known as “glucosinolate”, which helps the liver to rid the body of toxic substances by promoting the production of toxin eliminating enzymes.
Although this may sound awkward because despite being sourced from a product that is beneficial for our health, flaxseed oil is after all an oil and how can that aid in detoxification of the liver and body? The reality is that flaxseed oil or olive oil help to create a liquid base in the body, which in turn helps absorb the toxic substances from the body.
Beets are not just good for promoting the hemoglobin levels in our body. Beets contain prebiotic fibers, which are indigestible and help promote the growth of goof gut flora, which in turns promotes belter digestion and faster elimination of the toxins from our body.
While you may have restricted the intake of eggs to reduce extra body weight, this is actually ripping you off the detoxification and liver strengthening properties. Eggs contain amino acids which are vital for promoting detoxification of the toxic materials from our body and choline, a type of coenzyme helps to protect the lover from the harmful effects of toxic substances.