foods to avoid

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    7 Foods That Can Damage Your Brain – Foods To Avoid

    You must have heard about smart foods which are good for our brains and can in fact, boost our brain power by increasing brain cell development, improving memory and enhancing alertness. In the same way, there are a few food items which can unknowingly cause damage to our normal functioning of the brain. If had […]

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  • Top 10 Food Additives To Avoid

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    Top 10 Food Additives To Avoid

    Food additives are used from past many decades to improve the appearance of food, add flavor to it, and to increase its shelf life. After adding food additives to food, we can easily process, pack, and storage it. However, are food additives beneficial for our health? There are certain food additives that can lead to […]

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    10 “NO” Foods For Patients With Chronic Pain

    Be it back pain, joint ache, stomach cramp or simple head ache, people of all ages across the world suffer from chronic pain time and again. These are generally caused by infections, inflammations, unhealthy diet and lifestyle, lack of exercise, etc. There are some foods like green leafy vegetables, vitamin c rich fruits etc which […]

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