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    10 Foods To Naturally Boost Collagen

    Collagen is the foundation of youthful skin. It provides our skin elasticity, firmness, resilience and suppleness essential for a younger-looking skin. Though body constantly produces new collagen to repair the damage, but as we age, our body produces less of this essential protein. The breakdown of collagen results in sagging and thinning of the skin; […]

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    7 Foods That Work As Natural Laxatives

    For people troubled with constipation, natural laxatives are an essential component of the daily diet. They help in softening the stool and assist in eliminating the digestive wastes from the colon. The advantage of using natural laxatives is that they are rich in vitamins, minerals and other nutrients that are good for the health. They […]

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    Top 10 Foods For Dry Skin Beauties

    You may have tried expensive creams and lotion to moisturize your dry, flaky skin, but you often do not get satisfactory result and your dry skin continues to irritate you. This is because beauty products only work on the external part of the skin. Your skin health largely depends on the foods and nutrients you […]

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    Top 13 Foods Rich In Iron

    Iron is one of the essential minerals for the blood production. Blood carries oxygen for transporting several nutrients across the body. Hence, an adequate amount of iron is essential for the healthy RBC formation. Too much of iron can interfere with your metabolism, lead to production of damaging free radicals etc. whereas lack of iron […]

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    7 Ways To Lower Uric Acid Levels In Body

        Increased level of uric acid in blood can lead to many health problems which includes gout, which is a form of arthritis. High levels of uric acid in the body tends to get deposited in joints which cause pain and inflammation. How does uric acid rise? Uric acid levels rise mainly due to […]

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    10 Amazing Foods To Prevent Kidney Stones

    Kidney stones are usually a combination of the crystals of calcium oxalate, uric acid and phosphorous. Usually a decrease in water content increases the concentration of uric acid in the urine thus resulting in an environment in the kidneys which results in the formation of kidney stones. These kidney stones can prove to be a […]

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    15 Top Serotonin Rich Foods

    Serotonin is a neurotransmitter which has a calming effect on the brain. It is known to induce sleep. The deficiency of serotonin can result insomnia and depression. Very low levels of serotonin can even lead to violent behavior and suicidal tendencies. It is therefore important to prevent deficiency of serotonin in the body. There are […]

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    Top 15 Reasons To Avoid Consuming GMO’s

    Many foods sold in the markets of Unites States contain genetically modified organisms, also known as GMO’s. People are often confused about buying GMO foods, as the food labels don’t show that the food contains gmo. This has increased peoples worries because it is believed that these foods are unsafe and harmful for health. It […]

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