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    10 Healthiest Tropical Fruits To Include In Your Diet

    Now that summer has arrived you will find the supermarket shelves packed with a variety of tropical fruits. Fruits that are indigenous to the tropical countries are known as tropical fruits. They are highly valued as excellent sources of various nutrients that are essential for the health. Along with exotic varieties that are rarely available […]

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    Top 12 Foods For Healthy Bones

    Building strong bones requires you to up your calcium and vitamin D intake. Calcium is needed to maintain the structure of your teeth and bones, while vitamin D helps in absorbing calcium and promoting bone growth. Though vitamin D and calcium benefit individuals greatly in their early stages, it may help people as they age […]

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    10 Superfoods That Help To Prevent Alzheimer’s Disease

    Alzheimer’s disease or AD is a progressive neuro-degenerative disorder which affects an individual’s thinking and memory skills. While there is no known cure for this devastating brain disorder, there are numerous intelligent lifestyle choices, which includes making wise dietary choice, to prevent or delay the onset of this debilitating condition. Listed below are some amazing […]

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    5 Exceptional Foods That Help To Prevent Osteoporosis

    Osteoporosis a progressive disease of the bones increases the risk of minor and major fractures. Including foods which are rich in specific nutrients like vitamin D, calcium and phosphorous can help to ward off osteoporosis. There are numerous foods which help to promote bone health. To discover more about the healthy foods which prevent osteoporosis, […]

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    Top 5 Foods That Contain Vitamin D

    Vitamin D is an essential vitamin that is needed for absorbing calcium, and assists in bone development, neuromuscular functioning, and keeps your immune system healthy. Deficiency of vitamin D might cause several health issues. Read On To Find Out The Top 5 Foods That Contain Vitamin D: Mushrooms Mushrooms are an excellent source of vitamin […]

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    Top 6 Foods For Healthy Joints

    Many health experts were initially under the impression that joint issues stemmed due to age. However, modern research suggests that your diet plays a very crucial role in joint health. Read On To Know More About The Top 5 Foods For Healthy Joints: Salmon Salmon is an excellent source of omega-3 fatty acids, which are […]

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    Top 5 Foods That Cause Gout Flare-Ups

    Gout is a highly painful condition linked with inflammation of the joints, triggered by a build-up of uric acid crystals. This inflammatory disorder can affect your hands, feet, ankles, and knees. Gout flare-ups can persist for few days or even months. It is important to consider that diet plays a critical role in gout flare-ups. […]

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    5 Effective Foods To Reduce Body Heat

    When the body is unable to regulate internal temperature appropriately, it can lead to a marked rise in body temperature. High metabolic rate (after intense physical activity), exposure to extreme heat and / or humidity levels are just few of the factors which can cause a sudden rise in body temperature. Drinking plenty of cool […]

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    Steer Clear Of These 9 Cancer Causing Foods

    If you want to stay healthy, it’s absolutely important for you to consume wholesome, nutritious food. However, with hectic work or college schedules, it’s often not possible to eat healthy throughout the day. People are often under the impression that nearly every food causes cancer, and they use it as an excuse to eat unhealthy […]

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    Top 10 Foods To Eat After Working Out

    Most people who workout are familiar with plateaus, which are essentially barriers to progress. Though your weight training routine could be an attributing factor, most people overlook diet, which is one of the most critical aspects of a workout regimen. Let’s have a look at the best foods to eat after working out. Here Are Top […]

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