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    Top 6 Health Benefits Of Duck Fat

    Duck fat is a healthy cooking medium with many benefits. Since it is very expensive to buy from the market, you can make prepare it very easily from whole duck. Make stock from the remaining carcass. Take care not to mix water with duck fat for keeping it for a long time. Always store it […]

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    5 Health Benefits Of Gohyah Tea

    Gohyah is commonly known as bitter gourd. It is one of the healthiest vegetables on the planet. It offers countless health benefits. This bitter vegetable can be used for preparing tea which offers several benefits to us. It is rich source of phytonutrients which fight with cancer. It should also be noted that bitter gourd […]

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    Top 15 Health Benefits Of Cinnamon Tea

    Cinnamon is very useful for our health. People use the spice in many ways for cooking food. You can use the spice in the form of tea also. It is beneficial to drink the tea. It helps in improving health and preventing many diseases. Drinking cinnamon tea is very good for patients who suffer from […]

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    15 Health Benefits Of Blueberries

    Tagged often as a “super food” Blueberries are considered as one of the healthiest fruits in the world. Apart from its high nutritional values it is also delicious and sweet taste making it a widely popular ingredient among the people all over the world. This fruit is easily available in the market and thus an […]

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    15 Interesting Health Benefits Of Cherries

    Cherries are one of the delicious and nutritious foods that have a sweet and tart taste. They are low in calories and would make your fruit salads and desserts absolutely delectable. They are available in different colors and shapes, but we are often fond of the red cherries. They have a bunch of health benefits, […]

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    Top 15 Health Benefits Of Black Rice

    Black rice is not consumed often and is one of the life-sustaining crops having a good dose of nutrients. It is also known as forbidden rice which is unprocessed and looks black in color in the raw state. When cooked it changes to deep purple color. Traditionally, Chinese people used black rice for treating kidney […]

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    16 Amazing Health Benefits Of Eating Beets

    Beets have multiple health benefits because of its variety of health boosting nutrients like vitamins, minerals, dietary fiber, vitamin C, copper, iron, phosphorous and carotenoids, lutein, glycine and beneficial flavonoids like anthocyanins. Beets are low in calories and contain no cholesterol. But beets have highest sugar content in comparison to any other vegetable. But most […]

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