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    11 Facts About The Goodness Of Coffee

    This cant-do-without drink has always been discussed for its undersides. But latest studies show the immense health powers coffee is loaded with. Coffee contains caffeine which works by blocking the effects of Adenosine. This is an inhibitory neurotransmitter in the brain. When it is suppressed, other neurotransmitters like dopamine and norepinephrine become more active, which […]

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    Top 10 Easy Ways To Manage And Deal With COPD

    COPD (Chronic obstructive pulmonary disease) is a chronic inflammatory condition of the lungs which is the 3rd largest cause of deaths due to diseases, in the US. In this problem, airflow from the lungs is obstructed and there is difficulty in breathing due to swelling or mucus in the airways. The symptoms of COPD are shortness […]

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    5 Interesting Facts That Will Help Reduce Acidity

    The lifestyle of us humans has changed over the years and most of our time goes in commuting to work and other hectic schedules. One of the widely bothering problems due to this is heartburn. Unhealthy food habits cause heartburn. It’s actually a form of indigestion that causes burning sensation in the chest right behind […]

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    9 Dangers Of Transfats And Why We Should Avoid Them

    Chips, cookies, potato wafers, cakes and pies. Sounds yum, right? Unfortunately, these tasty snacks are laced with unsaturated trans fats which can pose hazards to the health beyond imagination. Trans fats are made by adding hydrogen to vegetable oils so that these oils solidify at room temperature. This particular consistency like in margarine and vegetable shortenings helps […]

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    10 Reasons To Consume Folate Rich Foods

    Folate is an important component vital to growth and regeneration of cells in the body. It is also known as vitamin B9 and is in two forms. ‘Folate’ is the natural form of a water-soluble vitamin found in plant and animal bodies. Folic acid is the synthetic variety which is taken in the form of […]

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    15 Serious Side Effects Of Chasteberry

    Chasteberry whose scientific name is Vitex Agnus-Castus is the fruit of the Chaste tree and is also known as “monk’s pepper” or “women’s herb”. It is known as women’s herb because it is primarily used as a medicine for treating ailments in women such as irregular periods, PMS, prevention of miscarriage, symptoms of menopause, infertility […]

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