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    Top 12 Herbal Remedies For Stress

    In this present day world, stress is a very common issue faced by people of all age groups. It is important to understand that stress can be combatted naturally using herbal remedies. Several herbs are noted for their ability to decrease stress due to the build-up of toxins, and calm an overactive mind. Read On […]

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    Top 15 Foods That Are Rich In Arginine

    Arginine is an essential amino acid for children and is also required by adults, especially when they’re sick. Arginine assists in building proteins and increases the release of growth hormone. Arginine also relaxes blood vessels and reduces blood pressure. Several foods contain high amounts of arginine, and should be included in your meal plan. Read […]

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    7 Health Benefits Of Cinnamon And Vanilla Milk

    When you consider the large number of health benefits packed in a glass of cinnamon and vanilla milk, you will crave for this delicious drink every day. The medicinal properties of cinnamon and vanilla enhance the nutritional value of milk. This tasty drink can protect you from a number of health disorders and even helps […]

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    15 Amazing Benefits Of Ugli Fruit

    Ugli fruit is a hybrid of grapefruit, tangerine, and Seville orange. It is prominently grown in Jamaica and is also popular as ‘Unique Fruit’. The seasonal, citrus grows in between November to April on a bushy tree, which grows up to15 to 20 feet from ground. The fruit is greenish or yellowish orange in color […]

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  • 10 Antioxidant Rich Foods You Must Add In Your Diet

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    10 Antioxidant Rich Foods You Must Add In Your Diet

    Antioxidants are naturally occurring and man-made chemicals which protect our body from the damage caused by free radicals (harmful molecules) that damage healthy cells and DNA. Lack of antioxidant in our diet makes us susceptible to various diseases and illnesses like cancer and premature aging, heart disease etc. Natural antioxidants are found in fruits and […]

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    8 Drinks To Boosts Your Immune System

    Any individual with weak immune system becomes vulnerable to illnesses and diseases. They easily encounter viral, bacterial or fungal infection. Our immune system shields our body against these threatening agents. So to stay away from diseases, it is necessary to keep our immune system healthy and strong. And for making your immune system healthy, you […]

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    10 Ways To Beat Sugar Cravings

    Despite repeated health campaigns to cut back on sugar, sugar craving is so addictive that most people consume more than 20 tsp of sugar a day. This is deeply worrying because sugar overload in our diet is not only causing obesity epidemic and rotting our teeth, but also contributing more and more to lifestyle diseases […]

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    Top 8 Reasons To Stay Away From Fast Food

    While an occasional burger at a friend’s birthday party might not pose a major threat to your health, eating fast food regularly is definitely a complete no-no, from a health standpoint. Fast food is often much cheaper, and indeed tastier than home-cooked meals. But, if your goal is to live a healthy life, you definitely […]

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    5 Benefits Of Antioxidants You Should Know About

    Antioxidants are chemical compounds that prevent the harmful effects of oxidation on cells present in the body. Researchers have pointed out that the oxidative damage caused by free radicals is one of the major reasons behind chronic and degenerative disorders. Antioxidants are present mostly in fruits and vegetables. Many health experts suggest that consuming antioxidants […]

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