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  • 6 DIY Ways To Get Rid Of Your Body Toxins

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    6 DIY Ways To Get Rid Of Your Body Toxins

    Detoxification or removal of toxins from the body has been practiced for centuries by folk healers around the world to treat and prevent diseases. The traditional medicine systems consider accumulation of toxins in the body as the leading cause of health disorders. Toxins enter our body through food, water and air. These harmful chemicals damage […]

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  • 15 Healthy Zero Calorie Foods

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    15 Healthy Zero Calorie Foods

    Taking a fatty diet consisting of high calorie foods is the main cause of obesity. Each one of us needs to take the right amount of calories according to our age, height and level of physical activity. If you are physically active and do exercise and workout, you need more calories. Men need more calories […]

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  • 15 Amazing Benefits Of Sweet Corn

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    15 Amazing Benefits Of Sweet Corn

    Sweet corn is a delicious crunchy vegetable which doubles as a wonderful functional food. It is richly loaded with a number of nutrients which are beneficial for the body. Include sweet corn in your diet as a side dish, in soups,  in salads and casseroles. Why You Should Include Sweet Corn In Your Diet: Carbohydrates […]

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    15 Health Benefits Of Blackstrap Molasses

    Blackstrap molasses are those viscous molasses that are available after the most extraction of sugar from raw sugarcane. Blackstrap molasses having amazing health benefits and is highly recommended to include them in your everyday diet. Health Advantages Of Including Blackstrap Molasses In Your Diet: 1. Magnesium Two tablespoon of blackstrap molasses offer 7.3 % of […]

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  • 10 Best Probiotics Foods For Your Health

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    10 Best Probiotics Foods For Your Health

    The human health is affected by a lot of factors and the daily unhealthy habits also add to the development of diseases. It is therefore very important to take special care of the health in order to keep yourself healthy and this deed can be easily done by adding some best Probiotic foods to your […]

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  • 15 Amazing Health Benefits Of Barley Tea

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    15 Amazing Health Benefits Of Barley Tea

    Barley tea is known for its several therapeutic properties and its use in treating several ailments – one of the main reasons for its use since ancient times. This tea can be easily prepared in a few steps and is known for its many health promoting properties. So, here are some more reasons to include […]

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  • 15 Easy Ways To Prevent Obesity

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    15 Easy Ways To Prevent Obesity

    A large number of people all over the world struggle with the problem of obesity. When the body weight becomes very high, it makes a person overweight. Such people are at a major risk of diseases. Obesity is a health problem that is found in all countries and regions. The problem has become very severe […]

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  • 16 Great Benefits Of Long Pepper

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    16 Great Benefits Of Long Pepper

    Long pepper which originates from the family of Piperaceae has numerous beneficial properties unknown to many of us. Mostly it is used in dried form and is added to food to increase its flavor. This spice is considered as a valuable herbal medicine by our predecessors and they used this herb to cure many problems […]

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  • 9 Simple Steps Away From Diabetes

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    9 Simple Steps Away From Diabetes

    Diabetes is a disease in which the blood sugar levels become very high. It causes many types of health problems. A blood test performed at a hospital can detect diabetes. The blood sugar levels are tested before eating food that is fasting blood sugar and after two hours of eating food, that is post meal. […]

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  • 7 Delicious And Healthy Summer Foods

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    7 Delicious And Healthy Summer Foods

    The objective of a healthy summer meal is to cool the body without loading your dishes with unwanted calories. Although you would be tempted to devour ice creams and the fried goodies, but the excess fat and calorie content make these items unsuitable for your summer diet. Instead opt for a variety of watery fruits […]

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  • 16 Great Benefits Of Onions

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    16 Great Benefits Of Onions

    Onions – the most popular cooking ingredient and the flavorful bulb which is loaded with plenty of nutrients. Onions are extremely healthy and an excellent source of vitamins, sulphuric compounds and minerals – all of which are extremely essential for our healthy living. If you thought that onions will just add flavor and taste to […]

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