healthy bones

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    Top 12 Foods For Healthy Bones

    Building strong bones requires you to up your calcium and vitamin D intake. Calcium is needed to maintain the structure of your teeth and bones, while vitamin D helps in absorbing calcium and promoting bone growth. Though vitamin D and calcium benefit individuals greatly in their early stages, it may help people as they age […]

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    6 Crucial Super Foods For Healthy Bones

    Improving bone health and providing a strong framework to the body, is vital for upholding good health and overall well-being. A healthy bone framework provides adequate protection to the delicate internal organs of the body, and it also anchors the muscles.  Strong bones are basically a composite network, which comprises of collagen, proteins, phosphorous and […]

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