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    8 Vegetarian Superfoods To Include In Diet

    Give yourself a much-needed health boost with some delicious vegetarian superfoods in your everyday diet. Superfoods are packed with plenty of nutrition, which makes them a power food. They are recommended for young and adults alike for their rich source of minerals and vitamins. Many people believe that superfoods are all about non-vegetarian foods, but […]

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    8 Simple Eating Tips To Eat More Fiber

    Now a day we are leading a busy lifestyle and we often do not maintain a healthy lifestyle. Due to so unhealthy food habits we often suffer from the problem of constipation. Fibers are excellent food component which is really beneficial for our body. It keeps us fit and healthy from inside. It actually prevents […]

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    10 Best Anti Inflammatory Diets

    Major health problems affecting us today like cancer, arthritis and heart problems are caused by inflammation. Some of these diseases are fatal and can lead to death. This shows that inflammation is a serious problem that needs to be treated in a proper way. Apart from taking medical treatment, you can also treat inflammation with […]

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    4 Best and 2 Worst Nuts For Your Health

    Nuts are good sources of healthy proteins and essential fats. However, not all nuts come with same nutritional value. The nutritional value of nuts is evaluated according to the amount of calories and various nutrients present per serving. The best nuts are the ones that provide more nutrients and lesser amount of calorie per serving, […]

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    Top 7 Excellent Foods To Reduce Symptoms Of Lupus

    Lupus Eratosthenes or lupus, which is often deemed as one of the most unpredictable health conditions, is a group of autoimmune diseases. This chronic, auto-immune disorder can cause the immune system of the body to become hyperactive. An overactive immune system attacks the body’s healthy tissues and cells. This can cause devastating health problems which […]

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    8 Ways To Make Your Regular Diet More Healthy

    Guys the first thing that needs a clearance chit is that going on a healthy diet doesn’t mean eating green leaves and water for your meals! All you need is including some veggies here, some fruits there and voila! You lose weight, crave less of the junk food and feel so much better. Here are […]

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    14 Things To Remember In A Vegan Diet

    The first rule to remember when you are a vegan is to maintain a balanced diet to ensure that your body receives all the healthy nutrients that it should have. Since al vegans adopt a plant-based diet, it is important to get the right kind of nutrients that a non-vegan individual receives as a result […]

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