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    15 Superb Foods For You That Aid In Weight Loss

    Are you suffering from the problem of obesity? Extra body weight can cause you various diseases. Putting extra weight is now a common thing between us. This is caused by a wrong eating habit. Often we such things that transfer in to fats and we gain extra body weight. To loose your body weight you […]

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    10 Top Healthy Foods For Kids

    Human beings require good types of food items that will help to gain energy and take care of their health. The types of food items consumed also vary depending on the age of the person. A food item that is good for an adult may or may not be suitable for a child. Thus, proper […]

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    Top 12 Foods To Help You Stay Fit

    The type of foods we eat has a very big impact on our health. Eating healthy nutritious foods makes our body strong and fit while eating unhealthy foods causes health problems. Some types of foods contain nutrients that prevent diseases and protect us from problems. Foods with high amounts of sugar, salt and fat cause […]

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    10 Top Vitamin E Rich Foods

    Vitamin E is one of the most vital vitamins for our body. It is a fat soluble vitamin which has numerous benefits for our skin, hair and health. Deficiency of this vitamin in your body may cause infertility. It regulates proper hormone secretion in our body. It is also very important as it keeps our […]

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    Top 11 Vitamin K Rich Foods

    Vitamin K is one of the most important water soluble vitamins. Vitamin K is also responsible for as it takes important part in blood clotting process by forming chemical substance in that process. It helps in coagulating blood in any wound of your body and saves loss of blood from the wound. It is very […]

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  • Healthy Foods That Contain More Potassium Than A Banana

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    8 Healthy Foods That Contain More Potassium Than A Banana

    Potassium is an electrolyte that along with the other electrolytes such as sodium, magnesium, calcium and chloride helps in maintaining the electrolyte balance of the body, which is vital for maintaining the normal functioning of the heart and the nervous system. Potassium helps in averting high blood pressure and reduces risk of kidney disorders including […]

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  • 5 Anti-inflammatory Healthy Foods You Must Include In Your Daily Diet

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    5 Anti-inflammatory Healthy Foods You Must Include In Your Daily Diet

    Many conditions like asthma, arthritis, eczema, Crohn’s disease and heart disease have inflammation and pain as main symptoms which can be considerably lessened just by taking care of your diet and including foods which not only reduce inflammation but also impart vital nutrients and antioxidants to the body which keep it healthier and stronger. Following Anti-inflammatory […]

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  • 9 Incredible Foods That Help Heal Pancreas

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    9 Incredible Foods That Help Heal Pancreas

    Pancreas is a vital organ in our body that plays a key role in smooth digestion. Stomach empties the ingested food in your small intestine where digestive enzymes from the pancreas acts on it neutralizing the acid present in the stomach. Enzymes from the pancreas safeguard the intestine from damage due to acid. Also, the […]

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  • Top 15 Healthy Foods That Will Make You Feel Better

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    Top 15 Healthy Foods That Will Make You Feel Better

    The food we eat supplies our body with essential nutrients required for the proper functioning of various organs. People have used food as a medicine since the ancient times for preventing and treating diseases. Medical treatment can treat disease but eating food can prevent and control health problems. The nutrients of food help in healing […]

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  • Top 9 Foods That Are More Nutritious Raw

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    Top 9 Foods That Are More Nutritious Raw

    We all eat food after cooking it well. Properly cooked food is good for health. Cooking destroys the harmful ingredients like microorganisms present in food and makes it fit for eating purposes. It increases the nutrient value of a food. However, some foods can be eaten raw in an uncooked form. Raw foods are very […]

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  • 9 Top Healthy Foods For Teens

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    9 Top Healthy Foods For Teens

    Teenagers need balanced nutrition, as this is the time when their body goes through a number of physical and emotional changes. These changes should be supported by a balanced and healthy diet for complete strength and support during the time. With varied foods and a balanced diet full of nutrients and energy, teenagers get all […]

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