insomnia

Random entry RSS

  • Posted in:

    8 Homemade Remedies For Insomnia

    According to studies, there revolves around 60,000 though in human mind per day but as comes the night, we successfully manage to keep those thoughts away and go to a sound state of unconsciousness. But insomnia is what adds number to these thoughts and keep us awake to count the ticks of the clock at […]

    Read more

  • Posted in:

    10 Mistakes Causing Insomnia

    Sleep relaxes the nerves and repairs the body, and this is essential for the overall good health and that’s why you cannot ignore insomnia or a sleep disorder. A normal body must be able to fall asleep naturally without much effort. If you are unable to fall asleep easily, or find it hard to get […]

    Read more

  • Posted in:

    11 Best Herbs For Insomnia

    Having a good restful sleep is vital for our body and mind to relax. However, for people suffering from insomnia this is a luxury they wish to have. Numerous herbs can help insomnia patients. Valerian Valerian is a great herb to calm the constantly worrying and racing mind. Taking about four capsules an hour prior […]

    Read more