menstrual cramps

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    7 Healthy Diet Tips to Ease Your Menstrual Cramps

    Menstrual cramps and discomfort make the day miserable. Hormonal changes and water retention during menstruation will make you feel bloated and cramped. Many times, the diet you consume may be the wrongdoer. So, making small dietary changes will make a big difference in easing off the cramping and the benefits you get will last longer […]

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