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    7 DIY Healthy Ways To Fall Asleep Naturally

    Blame it on stress, anxiety, technology or our fast lives – falling asleep naturally is something which is often thought to be a boon. Medications are used by millions across the globe to fall asleep, but these medications are not without side effects. Instead of trying out such unhealthy ways, try some DIY healthy ways […]

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    8 Top Superfoods For Better Sleep

    Many people are not getting sound sleep; this is mainly due to the changing lifestyle, work pressure, lack of understanding between couples and thinking about the other unwanted things.  When going to bed with the above mentioned, one cannot get sleep easily. They take sleeping pills and creating more trouble for themselves. There are some […]

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    Top 7 Super Foods To Sleep Better

    Insomnia can drain you both physically and psychologically. Lying in bed, night after night, as sleep evades you can be an utterly frustrating affair. Nearly forty five percent of the world population complains of sleep deprivation. Countless factors can affect your normal sleep patterns. Stress, underlying physical conditions and even psychiatric problems can all cause […]

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