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    6 Reasons To Limit The Consumption Of Sugar

    Foods rich in sugar content occupy the larger portions of an average diet because of their taste. Sugar helps in boosting the flavor of the food. In addition, sugar also helps in preserving the shelf life. Also, desired texture can be obtained through sugar. However, it must be noted that the consumption of sugar to […]

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    9 Major Health Risks Of Sugar

    Refined sugar is often considered the worst added ingredient in modern-day diets. The American Heart Association reveals that an average adult in the US, consumes around 22 teaspoons of sugar daily, while teens have around 34 teaspoons a day, which is more than twice the recommended amount. Research studies have found strong evidence that show […]

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