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    Top 5 Super Foods After Surgery

    Undergoing a surgery for a health problem is a very difficult situation in which the patient undergoes a lot of pain and agony. Surgery is done only when a health problem becomes so serious that it cannot be controlled with medicines or any other treatment. It causes a lot of trauma to a patient. The […]

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    Top 5 Super Foods For Balancing Hormones

    The hormones in our body play a very important role in improving our health and fitness. It helps in making us feel young and energetic. Many problems result when there is imbalance of hormones in our body. Hormonal problems are very common in women. People suffering from hormonal problems face many health challenges that are […]

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    Top 8 Super Foods For Bloating

    Bloating and gas cause a lot of discomfort. It spoils your mood causing a feeling of lethargy. The feeling of bloating can disrupt your daily schedule, as you feel uncomfortable with distended abdomen. People feel embarrassed due to bloated abdomen especially when they have to wear swimsuit or other dresses in which the body is […]

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    Top 5 Super Foods For Beautiful Skin

    Clear and flawless skin helps in enhancing the beauty. Most of us use cosmetics and beauty products for making our skin look beautiful. However, external application of products is not enough. The skin has to be healed internally. When you eat skin friendly foods, you get nutrients that are good for your skin. The nutrients […]

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    Top 5 Super Foods For Depression

    Depression is a problem that causes bad mood and low spirits. You may feel anxious and lonely. It creates a feeling of sadness and unhappiness. Depression causes emotional problems and stress. Many treatments are available for dealing with this problem. Diet is the best way of treating depression. Some foods have the ability to uplift […]

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    Top 5 Super Foods For Hormonal Problems

    Hormone problems are very common in women. Hormonal imbalance causes several problems. It can lead to acne and inflammation. It fastens the aging process of skin leading to many types of skin problems. Diet plays an important role in solving many types of hormone problems. A diet consisting of healthy fats is very beneficial for […]

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    Top 10 Super Foods For Strong Teeth

    Dental problems have become very common today with more and more people getting affected by diseases of teeth. Many people visit the dentist for the treatment of tooth decay and cavities. Some patients complain of gum diseases. The diet you take can help in improving the health of teeth. Proper teeth care helps in achieving […]

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    Top 12 Super Foods For Kids Growth And Development

    Children need good nutrition for good growth and development. Most kids eat junk food and fast foods that are not healthy for them. Parents should keep the children away from such foods. Include healthy and nutritious foods in the diet. The food should contain vitamins, minerals and other nutrients. Kids who eat healthy foods are […]

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    Top 5 Artery Cleansing Super Foods

    Arteries are a very important part of human body. They perform the important task of carrying oxygen rich blood to different parts of your body but certain problems like cholesterol and plague build up affect the natural working of arteries. Therefore it is very important to clean the plague from them in order to avoid […]

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  • Adrenal Fatigue

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    6 Super Foods To Combat Adrenal Fatigue

    Adrenal glands are very helpful in healthy functioning of the body as they help in maintain the blood sugar level, salt content and most importantly they maintain the immunity of the body to save us from a number of diseases. The hormones released by adrenal glands act as a natural stress reliever but the normal […]

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    13 Super Healthy Foods To Cleanse Your Colon

    Colon is a long muscular tube that aids in the absorption of fluids and nutrients in the body. It is extremely important to keep the colon free of toxins to ensure the overall health and wellness of the body. There are countless advantages of colon cleansing like improved digestion, high energy levels, better absorption of […]

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    10 Super Foods To Prevent Clogged Arteries

    Clogged arteries or atherosclerosis can lead to serious heart diseases. The function of the arteries is to transport oxygen and essential nutrients from heart to the rest of the body. Arteries can get clogged when due to high blood pressure cholesterol starts building up on the walls of the arteries. This can eventually lead to […]

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