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    10 Foods To Get Flatter Abs

    Everyone desires to have a perfect body and especially perfect abs. Excess flab on the belly negatively impacts an overall impressive appearance. A healthy diet and regular exercising helps to get rid of this rigid belly fat easily. Limiting the intake of junk, fried and oily foods, sweets, alcohol, red meat etc and consuming healthy […]

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    6 Wonderful Super Foods For Healthy Kidneys

    The human kidneys carry out several important functions. The kidneys are two bean shaped organs which are located just below the rib cage on either side of the spine. This vital organ helps to remove excess fluids, harmful toxins and other waste products from the body.  Besides acting as the waste filtering and disposal system […]

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    Top 10 Superfoods That Boost Women’s Health

    Women are special human beings with a different nutritional requirement compared to men. Eating healthy is important to support women at various stages of life and make them look the best. A healthy diet can boost fertility, ease menopause and helps during pregnancy and nursing. In short, a nutritious diet aids women enjoy life at […]

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    7 Amazing Super Foods To Improve Brain Power

    To get a razor sharp memory and to boost overall brain function, you have to plan meticulously, the quality, quantity and type of food you are going to eat. Mother nature has endowed us with some wonderful super foods which can augment cerebral functioning. Incorporating these brain enhancing super foods into the daily diet can […]

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    Top 7 Super Foods To Sleep Better

    Insomnia can drain you both physically and psychologically. Lying in bed, night after night, as sleep evades you can be an utterly frustrating affair. Nearly forty five percent of the world population complains of sleep deprivation. Countless factors can affect your normal sleep patterns. Stress, underlying physical conditions and even psychiatric problems can all cause […]

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    7 Excellent Super Foods For Healthy Pregnancy

    Eating a healthy diet, takes on a whole new meaning during pregnancy. Including a varied diet, which is high in specific nutrients including folic acid, iodine, iron and calcium, is extremely important to ensure a healthy, bonny baby. Smart dietary choices during pregnancy can ensure optimal growth and development of the fetus. Besides making wise […]

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    6 Crucial Super Foods For Healthy Bones

    Improving bone health and providing a strong framework to the body, is vital for upholding good health and overall well-being. A healthy bone framework provides adequate protection to the delicate internal organs of the body, and it also anchors the muscles.  Strong bones are basically a composite network, which comprises of collagen, proteins, phosphorous and […]

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    7 Must Have Super Foods For Healthy Eyes

    Poor, or impaired vision, can turn your whole life upside down. There are numerous factors which can contribute to poor eyesight. The natural ageing process is the primary reason for progressive and irreversible loss of vision. Excessive eye strain, poor nutrition and underlying health complications are the other factors which can damage your eyesight.  Adequate […]

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    7 Top Potent Super Foods To Fight Inflammation

    The domino effect of inflammation can disrupt an individual’s overall health and well-being. Inflammation is basically the chain of complex biological responses, which are triggered by the immune system, in direct response to pathogens, irritants, external injuries or other harmful stimuli. Consuming certain types of food, lack of exercise and genetics can trigger chronic or […]

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    7 Nutritious Super Foods To Lower Cholesterol

    The word cholesterol has been derived from the Greek words ‘chole’ which means bile and ‘stereos’ meaning solids. Cholesterol, within healthy limits, is crucial for the body’ to function normally. However, abnormally high blood cholesterol levels can lead to coronary heart disease, diabetes, thyroid malfunction and even PCOS or Poly cystic Ovary Syndrome. There are […]

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    7 Immensely Beneficial Super Foods To Fight Cancer

    Cancer, medically known as malignant neoplasia, is an extremely complex and diverse disease condition, which is characterized by unregulated cell growth and cell multiplication. Cancer occurs when healthy cells mutate and are unable to heal themselves. This partially understood disease condition, which is the second leading cause of death, can be caused by innumerable factors, […]

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