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Thumb Massage For Plantar Fasciitis And Heel Pain

Plantar Fasciitis is the main cause for heel pain. While it is common in middle aged people, younger people who are on their feet for a longer time like athletes or soldiers are also found to suffer from plantar fasciitis. Taking medicines fastens the recovery of the pain, but you can also find a great relief through massaging your heal at particular points. Here is a very useful video showing the thumb massage technique you can follow to alleviate the heel pain caused due to strain in the plantar fascia tissues.