Nobody wants to doze off on the desk at the office because of a bad night’s sleep. Also a day without adequate sleep is a day without cheerfulness and that’s why sleep is important. Scientifically, sleep helps in relaxing the mind, repairing the body and restoring the overall vitality. That’s why you should get adequate sleep or find a way to get adequate sleep.
Below Listed Are Some Sleep Aid Drinks That Can Help:
Tart Cherry Juice
Tart cherry, commonly known as sour cherry is rich in nutritional value and loaded with antioxidants that make it a super food. The healthiest way to get the health benefits of this fruit is to juice it up and gulp it down twice a day, once in the morning and then an hour before you go to bed. This drink can make one drowsy and set right the sleep-wake cycle because it contains melatonin. Also this drink increases the availability of tryptophan and that works with serotonin to help one sleep. Two weeks of tart cherry juice twice a day usually helps.
Fish Soups And Stews
Fish contains an array of health benefits and one of that is Omega 3 fatty acids. These fatty acids are essential for the overall good health as it helps in the production of certain brain chemicals that aid sleep. Another reason for fish to promote good sleep is that it might lower the stress hormone called norepinephrine. You can find many fish soup recipes like Umbrian, Mediterranean and Italian fish soups, however the French bouillabaisse is a chart-topper. Eating barbecued fish just before you go to bed might not be all that healthy and replacing that option with a bland fish soup or stew should be useful.
This spice can do wonders and the Indians, Greek and Roman have known that since long. Nutmeg has several health benefits and one of them is that it can cure insomnia. Whole nutmeg needs to be grated or powdered before its use, but if you have powdered nutmeg then simply put three to four pinches of it in a cup and add hot water to it. You can cover this concoction for a while so that the aroma does not escape the drink. When the drink is lukewarm then gulp it down slowly and also smell its aroma. Aroma that comes from certain spices and oils can make you sleepy and nutmeg is one of them.
Chamomile is much more than a bunch of pretty flowers dried up to give a pleasant taste to your food. These dried flowers are in fact extremely medicinal and can help you sleep by making you sleepy and aiding in several discomforts. Chamomile’s anti-inflammatory properties can help even those who suffer from asthma and experience disturbed sleep because of inflamed airway. That does not mean one should give up one’s regular medications for asthma. Also chamomile is rich in flavonoids and one such flavonoid that can promote sleep is apigenin. Although chamomile is still being researched upon, its health benefits have been experienced since ages.
Try boiling some cinnamon in water for five to ten minutes and then strain this concoction and let it cool down a little. Then drink this concoction an hour before you go to bed while it’s lukewarm. You can also use this drink in the evening and then again at night. You can add cinnamon powder to lukewarm water and drink that, but whole cinnamon boiled in water is always better than adding cinnamon powder to lukewarm water. You can also add honey to sweeten this drink if you have a sweet tooth.
An easy way to get a good night’s sleep is to gulp down some yogurt after your dinner. Yogurt is rich in calcium and tryptophan and also easy to digest. There are many flavored yogurts available and the best one for the purposes of sleep would be vanilla flavored yogurt. The smell of vanilla alone has the ability to put one to sleep.
Warm milk just before you go to bed can do wonders if you lack adequate sleep. There’s no way you can underestimate this good old home remedy. Milk is an excellent source of calcium, and calcium helps make melatonin, a hormone that regulates the sleep-wake cycle. Scientifically, milk has been battled upon and some say it helps while some don’t, but the crux is that it works simply too well to be doubted and is a time tested remedy. You can add honey and powdered nutmeg to your milk. Powdered cinnamon and honey also taste great with warm milk. However try avoiding flavored teas and chocolate drinks because that contains caffeine and that stimulates the mind and keeps one wide awake.
Almond milk can help one get good sleep if one consumes it before going to bed. This drink has a pleasant flavor and is rich in calcium. Good supply of calcium can help your brain make melatonin, a deficiency of which often causes sleeplessness. Melatonin is responsible for bringing about sleepiness and so this remedy can help. This drink also contains Magnesium that’s good for sleep. Almond milk also contains tryptophan which helps in the production of melatonin and serotonin that help one sleep.
Caffeine-Free Green Tea
Green tea has many health benefits but the only drawback is that most of these are caffeinated and caffeine stimulates the mind. So if you plan to use green tea as your bed time tea, then remember to use one that’s decaffeinated. Green tea contains an amino acid called theanine and that can help promote relaxation. One needs to be relaxed to get good sleep as stress and anxiety are often the reasons behind insomnia.
Valerian Root Tea
Valerian root tea has a number of benefits such as curing stomach upset, joint and muscle pain and it can also act as a sedative. This bedtime tea should be avoided by those scheduled for a surgery or medical procedure involving the use of anesthesia at least two weeks before the procedure, and talk to your doctor as to how long you need to avoid it after the procedure takes place. Those on anti-convulsion drugs must also avoid Valerian root unless approved by a doctor. You can use valerian root or pre bagged valerian to make your valerian root tea. Those who consume alcohol should avoid valerian root tea because it causes added sleep.