While there may be a range of fruits available, apples stand out for their numerous health benefits. Packed with several key nutrients, this power food assists in preventing a myriad of health conditions. Backed with scientific evidence regarding their effectiveness, apples are a must for healthy living.
Here Are Top 10 Benefits Of Eating Apples:
Assists In Weight Loss
If you’re on a weight-loss diet plan, adding apples might help you to achieve your goals faster. Packed with fiber, apples satisfy your hunger with fewer calories. Researchers at the Florida State University believe that pectin and antioxidants in apples attribute to the weight loss benefits of apples.
Keeps Alzheimer’s Disease At Bay
Apples are loaded with quercetin, an antioxidant that might help in preventing degeneration of brain cells. Research studies have proven the effectiveness of apples for preventing brain cells from degeneration, in rats. Apples also possess flavonoids, which are known for their strong neuroprotective effects.
Keeps Your Heart Healthy
Eat an apple daily to keep your heart in top working condition. The Iowa Women’s Health Study conducted a clinical trial on more than 34,000 women for the past 20 years, and they found that apples were linked with a lowered risk of death, due to cardiovascular disease and coronary heart disease. Apple’s antioxidants prevent oxidation of bad cholesterol, and the presence of soluble fiber assists in reducing cholesterol levels.
Prevent High Blood Pressure
There is a great deal of evidence that suggests nearly one-third of cancer cases, and 50 percent cases of hypertension and cardiovascular disease, are influenced by diet. Apples are loaded with potassium, which is a mineral that might assist in stabilizing blood pressure. Additionally, potassium might also decrease your chances of stroke.
Protection Against Cancer
According to a German research study, the natural fibre present in apples ferments inside the colon, resulting in the formation of chemicals that assist in combatting cancer cells. Researchers from Cornell University found that apples assist in reducing breast tumor growth.
Prevents Metabolic Syndrome
Those who consume apples are at a reduced risk of suffering from metabolic syndrome, a group of symptoms that is associated with an elevated risk of diabetes and heart disease. Researchers have found that those who ate apples were at a 27 reduced risk of suffering from metabolic syndrome symptoms. The research study revealed that apple eaters also possessed decreased levels of C-reactive protein, an inflammatory marker present in the blood.
Decreased Risk Of Asthma
According to a research study conducted at Aberdeen University, there exist a strong link between an antioxidant and vitamin-rich diet, and asthma. The researchers found that when children drank apple juice, they experienced relief from asthma symptoms. The researchers believed that phytochemicals, such as phenolic acids and flavonoids, assist in relieving inflammation of the airways.
Protects Your Bones
Apples are ideal for strengthening your bones. Researchers believe that phloridzin, a flavonoid present in apples only, might prove beneficial in protecting post-menopausal women from osteoporosis. It may also help in increasing bone density. Apples are also a great source of boron, which helps to keep your bones strong.
Reduces Your Chances Of Diabetes
Including apples in your diet would help in lowering your risk of suffering from diabetes. According to a research study conducted on 187,382 participants, those who consume three servings of raisins, apples, grapes, pears, and blueberries, per week, were at 7 percent reduced risk of suffering from type 2 diabetes.
Boosts Your Energy Levels
Consuming an apple before working out would assist in boosting your exercise endurance. Apples comprise quercetin, which provides more oxygen to the lungs, thereby increasing endurance. According a research study conducted on bikers, it was observed that quercetin, when consumed in supplement form, helped participants bike longer.