Detoxifying the body means resting the body and helping it restart the system from scratch by giving it a time frame where in it only thrives on those nutrients that help to flush out the toxicity it has imbibed over time. It is a cleaning that happens from the inside out and leaves the body healthier and metabolism stronger.Here is the ten best detoxifying foods to give your body a much needed break.
Apples are full of phytochemicals like D-Glucarate, flavonoids and terpenoids. These help stimulate bile production which makes liver purify itself from the toxins. Also the pectin in apples can flush out remains of metals and food additives.
It is an age defying, cancer fighting and detoxifying vegetable that helps the liver drain out the toxicity contained in it. It is very helpful to not just the liver but also the intestines and kidney. It is known for its diuretic properties as well as for improving the chances of surviving breast cancer.
These dark berries are single handedly the only super foods which contain aspirin naturally which cures chronic inflammation and even DNA damage. Their anti bacterial nature helps prevent urinary track infections. It even acts as an anti viral since it is loaded with proanthocyanidins, a phytonutrient.
Ciinamon bark oil contains cinnamaldehyde, which prevents unwanted clumping of blood cells. Often called an “anti-microbial” food, it is the best solution for yeast Candida. Used as a natural preservative it has a very high anti oxidant content and can treat menstrual cramps to diabetes.
Grapefruits are a vitamin C and iron rich fruit which can fight a host of ailments and are even effective to reduce risks of stroke and diabetes, apart from obesity. The carotenoid from Vitamin C and the lycopene from iron combine to form the best cancer fighting mechanism in our body. The best part is that it is a liver stimulant and so there are no problems of a slower metabolism rate.
Green tea is known to contain polyphenol anti oxidants called catechin or epigallocatechin-3-gallate. These have clinically been proven to significantly reduce blood sugar.
This citrus mega fruit stimulates the secretion of such enzymes that conver the toxins into water soluble forms and flush them out with the system. Drinking this empty stomach in the morning will balance out the existing acidity of the food consumed and make a proper balance.
Parsleys look small but they are packed with the goodness of vitamins and anti oxidants that help protect the kidneys and bladder functions. This diuretic herb prevents kidney stones and urine infections to keep our system clear and produce more urine. The flavanoid “luteoin” prevents menstrual bloating and free radical damage to the skin.
This beautiful summer- monsoon fruit has a magic ingredient called bromelain, the enzyme that helps promote a healthier colon and prevents indigestion. It even cures types of tumors and excessive inflammatory conditions.
Curcumin or turmeric is a yellow coloured Indian spice that can be used for a variety of different purposes. The Indian curry is incomplete without it. More than just being a spice it is also a very effective anti biotic and anti fungal thing which has been used in Indian household’s com
So while everything else will gradually set back into its groove, a slight change here and there with your diet can result into a world of good. The most significant part of this is to drink a lot of water and hydrate. .
So try these out and see their benefits over a period of time.