The Liver is the magic organ in our body. It takes in all sorts of inputs and purifies them into nutrients that are required by the body. But too much refined sugar and alcohol consumptions shall lead to weak liver and a condition called fatty liver disease develops which can further worsen into cancer.
Fatty liver occurs when the visceral fat is stored around the liver which is more than 10 to 5 percent of the weight of the organ. The primary cause and prevention lies in our diet. So while having turmeric and cinnamon with improve the liver, fats and salty snacks or even desserts will weaken it. So assess yourself as to how far and how deep the damage has been done. If you want to take immediate steps to rectify the same, then tweak your diet with the following foods to take the first step towards a healthier liver.
These are laden with cancer fighting components so no matter what happens onions will not make your cells multiply on whim. Thus these are perfect to prevent the chances for liver failure.
Sesamine helps prevent oxidative damages to the liver and so they are essentially helpful for improving liver health with cleansing. It is also very light and so consuming this regularly is not a bad idea.
Antioxidant glutathione is needed by our liver to flush out harmful materials from our bodies; this antioxidant is found aplenty in the full ripe avocados. Apart from these there is an abundance of anti oxidants and omega fatty acids which will ensure over all complete nutrition.
These vegetables are known to improve the condition of bile secretions levels in our bodies and regularize it. Apart from that it provides a lot of folate and fibre which is necessary to ensure that the liver is not over burdened with digestion.
The primary ingredient of every home made cleanse is ginger. It has some very healing capacity which helps the body to relax as well as clean up inside out.
These are effective for sorting out any hormonal imbalances. Hormones are directly linked to the liver and its operations. Thus just a pinch of flax seeds will make the food richer and better and healthier.
Allicin and selenium are the two compounds found in garlic which are very effective when considered in a cleanse recipe. It helps the liver purify toxins better. Along with that it helps improve the cholesterol levels of the body and therefore pose a lighter load on the liver for purification.
It is truly a super food, for broccolis contain selenium along with a host of other ingredients. This along with turmeric can be an awesome combination to bring the liver back on its healthy track.
Lots of fiber and roughage is needed to flush away all the toxins. Kale being a nutrient dense option provides just that in the right amounts. It has all its properties similar with that of the humble spinach.
Sprouts are very rich in nutrients and also fit the green leafy criteria. So not only will it make fat absorption difficult, but will also make the liver cleanse and purify the body with lesser effort.
It is always advisable to eat light as much as possible when it comes to cleansing your liver. Therefore the liver cleanse, will always contain more of vegetarian ideas and their implementation. So pick your favorite foods and get them into your diet. A little tweak will show you very positive results over time.