One of the most common health issues since the past few decades is stress. This demon called stress has always messed up heads and caused a number of health problems. That’s why you need to combat stress before it starts gaining on you. Beating stress is easier than you thought but you really need to know how to do that. Stress is a demon that’s scared of a little curve called smile. However, the challenge here is how to get that curve on your lips when you are stuck with a job that you never wanted. The answer is food, but that does not mean you fall prey to any sort of eating disorders, or ignore any eating disorders caused because of stress. In fact any such stress-related disorder requires medical attention.
Using foods to beat stress means getting certain nutrients from foods that can put you in a better mood or calm down your mind. Calming you down and putting you in a better mood is exactly what antidepressants also do, but these could actually prove quite harmful and so the FDA has directed all antidepressant manufacturers to add a black box warning on the antidepressants. However that does not mean that you should ignore the doctor’s advice, in fact if a doctor recommends an antidepressant, then you should follow his advice. The doctor knows better whether you are stressed out, in clinical depression, or at the brink of clinical depression caused by stress and that’s what his prescription would be based on. These foods mentioned here are just meant for stress, which if ignored is often followed by depression, blood pressure, anxiety etc…
Top 10 Foods To Beat Stress
You often hear that chocolates are excellent to pep you up when your mood hits rock-bottom. If you did then what you heard is true because chocolates contain mood-enhancing endorphins that can make you feel a lot better when something or someone is stressing you out. Chocolate also has the ability to lower your cortisol and that is a good way to beat stress because cortisol is your stress hormone. Dark chocolate is said to be the most effective when it comes to beating stress. However avoid consuming chocolates at night as chocolates contain caffeine and that stimulates the mind. If you like protein bars for snack, then you can pick a dark chocolate protein bar and that can energize you and also calm you down while you are at work.
Almonds in your pocket is better than a sword in your hand while you are getting stressed out at work. These power-packed nuts are naturally energizing and keep you full for a longer duration. Almonds also make a great regular snack for those who have to deal with stress every day at work and that includes professionals such as those involved in sales, marketing, banking and investment. Almonds are rich in Riboflavin and Vitamin E and these two nutrients can also put you in a good mood. Also minerals such as Magnesium and Zinc that play a vital role in mood elevation are present in almonds.
This concoction is one of the healthiest stress busters and can also be called a sleep inducer. If you are stressed out then an easy way to beat stress is to find a cozy place where you can sit and sip this easy to make drink. Dried chamomile flowers are inexpensive and can help you calm down easily. Just add some dried chamomile flowers to a cup filled with hot water, leave it like that for few minutes and then gulp it down when it’s lukewarm. This kitchen herb relaxes your nerves within minutes and has been used since ages.
Research has found that drinking more than five cups of green tea helps most people beat stress and depression. That’s because green tea contains an amino acid called Theanine that is known to have a calming effect. However you need to check the label for Theanine content in the green tea because that varies with quality. Also avoid drinking green tea very late in the evening or at night because like most teas, green tea also contains caffeine.
Extremely low in calories, these berries make an excellent snack for those on a weight loss diet. Blueberries are rich with antioxidants and Vitamin C and the best thing is that these are easy to carry in your snack box. Fresh berries are free from toxins and preservatives and what’s fresh is always healthier. Blueberries with cottage cheese is a filling snack for those who want to beat stress and don’t have calorie concerns.
Talk about health food and this super-food rarely skips any list. Rich with Iron, this bunch of greens is also rich in Magnesium and Magnesium sure keeps blood pressure under check.
Long back this widely available grain was mainly used to feed horses and was meant for the poor. That has completely changed since people discovered the health benefits that come from this grain. You already know that this grain is dominating the food market because it is low in calories and it keeps you energized. What you probably need to know is that oats also contains a natural sedative. This natural sedative that gives oats a calming ability is called Tryptophan, an amino acid. It is recommended that to beat stress you consider only plain oats cooked with water or milk.
Nutmeg has been used by Indians, Greek and Romans because of its medicinal value. A pinch or two of nutmeg powder mixed with lukewarm milk or water is known to have a soothing effect on one’s mood.
Butter beans are excellent for the mood and this natural mood elevator makes you feel happy by increasing the levels of a brain chemical called dopamine. This dopamine is the reason people feel relaxed after smoking, however smoking has its cons but butter beans does not.
Boil some cinnamon with water and then let this concoction pass through a strainer into your cup. Gulp it down and this concoction can calm down your worked up nerves. This spice is more medicinal that most people know of it. If you have cinnamon powder then just add some to a cup of hot water and gulp it down. Both smell and taste of cinnamon have relaxing effect on the mind. You can also flavor up your tea with cinnamon. However, never overdo it with spices.