Share, , Google Plus, Pinterest,

Print

Posted in:

Top 10 Health Benefits Of Apple Cider Vinegar

health-benefits-of-apple-cider-vinegar

When crushed apples are fermented and turned to acetic acid, we get the apple cider vinegar. This vinegar is used since the olden times as folk remedy for treating many types of health problems. People use it for curing common problems like cold and hiccups. The vinegar can control the levels of cholesterol. It can also treat foot odor, bad breath, itching, gastrointestinal diseases, sinus problems, swelling, leg cramps, foot fungus, heart disease, high blood pressure and cancer. We will explain some health benefits of this vinegar.

Following Are The Top 10 Health Benefits Of Apple Cider Vinegar:

Stomach Problems

Apple cider vinegar has antibacterial properties, which helps in treating stomach problems very effectively. Dilute the vinegar with water and drink it. It will help in curing diarrhea caused by bacterial infection. If you have intestinal spasms, the vinegar can cure that too.

Stomach Problems

Diabetes

The vinegar controls blood sugar levels so it is very good for patients who have diabetes. It helps in increasing insulin sensitivity. It decreases sugar levels after eating bread. Mix the vinegar in water and drink it trice daily. People who have high fasting sugar should take apple cider vinegar at night. Take the vinegar after consulting a doctor.

Diabetes

Sore Throat

People who have sore throat should use apple cider vinegar. Mix equal amounts of vinegar and cayenne pepper. Add triple amount of honey to this. Add this mixture in warm water and mix well. Drink it. Cayenne pepper will heal pain while vinegar and honey help in killing bacteria. It cures mucus and congestion problem also.

Sore Throat

Digestion Problems

If you want to improve your digestion and treat diseases caused by indigestion, you should use apple cider vinegar. Mix the vinegar in water and drink it after having a starch rich meal. Drinking this solution before eating food helps in curing gas problem. The vinegar can also help in treating constipation.

Digestion Problems

Teeth Whitening

People who have yellow and stained teeth should use apple cider vinegar for getting white teeth. It is a natural teeth whitening remedy. Rub the vinegar on teeth and rinse the mouth with water. Mix it with double amount of water. Swish it in the mouth like a mouthwash.

Teeth Whitening

Heartburn

Apple cider vinegar can treat heartburn. The acid present in this vinegar compensates for low stomach acid, which helps in curing symptoms of heartburn. Whenever you feel burning sensation in the chest, you should take one-teaspoon vinegar and drink water after that. You can mix honey with this solution.

Heartburn

Sunburn

If your skin is damaged by sunburn, you can use apple cider vinegar for treating the problem. Sunburn is the result of sun exposure, which causes redness, stinging and burning sensation in the skin. Add the vinegar to bath water. Take bath with this and soak the body in this water. This remedy helps in controlling the skin pH. It helps in cooling and soothing the skin.

Sunburn

Weight Loss

If you struggling with weight problems, apple cider vinegar can help in controlling this problem. The vinegar gives you a feeling of satiety, which prevents overeating and helps in weight loss. It helps in reducing the calorie intake. It makes you feel full, which helps in avoiding obesity.

Weight Loss

Skin Problems

Apple cider vinegar is very good for the skin. It helps in treating many types of skin problems like acne and age spots. Mix the vinegar to double quantity of water. Apply on skin with the help of cotton. It will make the skin problem free. The vinegar is a natural astringent. It cures fine lines also.

Skin Problems

Dandruff

The vinegar is very good for treating the problem of dandruff. Mix equal amount of vinegar and water. Apply on the scalp. Cover your hair with a towel. Wash the hair after one hour. The vinegar contains acid, which helps in controlling the scalp pH.

Dandruff