Bananas are among the most consumed fruits worldwide. This yellow fruit is packed with several key nutrients that maintain good health. Some of the possible health benefits of bananas include lowered blood pressure, better heart health, and reduced risk of asthma and cancer.
Read On To Know More About The Amazing Health Benefits Of Bananas:
Regulates Blood Pressure
While it is essential to keep your sodium intake low to reduce blood pressure, it is recommended that you increase the amount of potassium in your meal plan. Potassium is known for its vasodilation effects, which decreases blood pressure. Bananas are an excellent source of potassium, making it ideal for hypertension sufferers. Bananas offer more than 360 mg of potassium per 6-inch fruit, while the recommended daily intake of this mineral is 4,700 mg.
Keeps Your Eyes Healthy
Bananas are also good for your eyes. They comprise vitamin A, a fat-soluble vitamin that is important for protecting your eyes, and maintains normal vision. Additionally, the presence of vitamin A in bananas helps to reduce your chances of night blindness. Bananas comprise beta-carotene and alpha-carotene, which convert to vitamin A.
Reduces Your Chances of Asthma
Bananas are also considered highly effective against asthma. A research study carried out by the Imperial College of London reveals that children who consumed just one banana daily were at a 34 percent reduced risk of asthma.
Keeps Your Heart Healthy
Bananas are also good for your heart, as they comprise vitamins C and B6, potassium, and fiber. Increasing potassium intake, while reducing sodium is one of the key dietary changes that can decrease your chances of cardiovascular disease. High potassium intake is linked with a decreased risk of stroke, reduced formation of kidney stones, bone density preservation, and muscle loss prevention.
Eating a banana daily might even benefit your blood glucose levels. Research studies have indicated that type 1 diabetics who follow a high-fibre meal plan, possess lower blood glucose levels. Additionally, type 2 diabetics experience improved lipids, blood sugar, and insulin levels, on a high-fibre diet. A single banana contains around 3 grams of fiber. The Dietary Guidelines for Americans recommends 30-38 grams of fiber for men and 21-25 grams of fiber for women.
Foods such as bananas and applesauce are highly recommended for those suffering from diarrhoea. Electrolytes, such as potassium, are eliminated from the body in huge amounts during bouts of diarrhoea, resulting in weakness. Bananas play a key role in replenishing potassium stores in the body.
Helps You Lose Weight
If you’re having trouble dropping those extra inches off your waistline, try including bananas in your diet. Bananas are naturally sweet, satisfying your sugar cravings. A 6-inch banana contains just around 90 calories. Bananas are loaded with soluble fiber, which keeps you satisfied for a longer time, thereby preventing you from binging.
Assists In Healing Ulcers
Bananas are able to protect against stomach ulcers and might also assist in healing ulcers. This is due to the fact that bananas contain compounds that form a thick protective layer inside the stomach that can protect against the negative effects of hydrochloric acid. Bananas also comprise protease inhibitors that assist in eliminating bacteria that triggers stomach ulcers.
Bananas are highly recommended for those who feel stressed on a regular basis. This is because bananas comprise tryptophan, a chemical compound that is converted to a feel-good hormone, serotonin, when released into the blood. Serotonin helps to improve your overall mood and reduces your stress levels considerably.
Helps Treat Skin and Hair Problems
Banana skin may prove highly effective against skin problems, such as acne and psoriasis. Banana skin may be blended with other natural ingredients to form a hair mask that would provide your scalp with much-needed moisture.