Snacks are a good way to keep the hunger pangs away, however most snacks come packed with high calories. However, there are some quick snacks that you can count on while on a weight loss diet.
Top 10 Snacks That You Can Consider While On A Weight Loss Diet:
While at home you can make a salad or cut a fruit and season it up, but while taking it to work one needs to be cautious in selecting a fruit that won’t go bitter or change taste and is also easy to carry. The best ones that serve this purpose are apples, strawberries, blackberries and prunes that you can easily carry in a snack box.
Yogurt is one of the most adaptable foods that can be devoured as frozen yoghurt, yoghurt smoothie or drinking yogurt. Depending on your calorie count you can consider whole milk, low-fat or non-fat yogurt. If you are missing your favorite ice-cream while on a diet, then do try frozen yoghurt that’s low in fat. For a healthy protein dose one can consider Greek non-fat yogurt because a container of this yoghurt weighing 170 grams contains as much as 17 grams of protein.
Boiled eggs are rich in protein and quite filling. The best thing about carrying eggs as a snack is that it hardly requires any time. Just boil them, shell them and sprinkle some salt and pepper and toss them into your snack box. You can also make a boiled egg sandwich or wrap if you find that easy to carry. Every large egg weighing fifty grams contains around 6 grams of protein.
Almonds, figs, cashews, hazelnuts, pine nuts and the list goes on. There are simply too many of them and choosing the healthiest one becomes quite a challenge.
A good seasoning can actually make raw greens tasty. Raw green salads are easy to make, healthy, low in calories and filling. If you are not a big fan of raw food then steaming vegetables should be quick and easy. Steamed vegetables are also nutritious and can be garnished and seasoned with healthy herbs.
Tofu fries and rolls are easy to make and taste quite good, but if you are counting calories then you can try a simple tofu salad and carry that in your snack box. Fried tofu is easy to make and a hundred grams of fried tofu contains just 271 calories. The best part is that this snack is quite filling and rich in Calcium and Iron. Salted tofu is quite low in calories and a hundred grams contains just 116 calories, but the sodium content in that is around 2873 mg and that’s quite high.
Boiled beans, bean salad, or simply adding boiled beans in your raw vegetable salad are all useful to those who are on a weight loss diet. Beans make a healthy snack because these are easy to cook and release energy slowly. This slow release of energy keeps a person energetic for a longer period and that’s quite useful to those who are trying to lose weight by limiting calorie intake. Also there are a variety of beans to choose from such as pinto beans, soybeans, kidney beans and many more. You can simply boil these beans, season it up and tuck it into your snack box. Boiled beans are low in calories and a hundred grams of boiled soybeans contain just 173 calories, the same measure of boiled pinto beans contains 143 calories and boiled kidney beans contain 127 calories in every hundred grams.
Extremely low in calories, sprouts are quite healthy foods for those who are on a weight loss diet, so why not include these in your diet as a snack. Most beans can make healthy sprouts that can be tossed in a pan or added raw to salads. However sprouts have been since long associated with E.coli, Salmonella and Listeria that you need to watch out for.
Unflavored oats are delicious and you can make a number of snacks from oats. Being low in calories, a hundred grams of boiled oats contains just 71 calories. You can make oat breads, oat cookies and even garnish boiled oats with sauces to make an easy-to-carry healthy snack.
Quinoa is another healthy and filling snack that’s low in calories and easy to cook. A hundred grams of cooked quinoa contains just around 120 calories and 4.4 grams of protein. You can make salads from quinoa, steam it with broccoli or simply season it with lemon juice and your favorite culinary herbs like mint or ginger.