Losing weight does not require a regular sauna or an expensive gym membership. In fact losing weight is so simple and inexpensive that one can do that at home through simple activities that require a low or no investment. The only investments that cannot be forgotten are determination and dedication to lose weight. Yes, work-outs and physical exertion can cause mood swings and if one gives up because of that then there’s no way one can lose weight even with the most expensive gym membership.
These simple everyday weight loss methods listed below are easy to incorporate, inexpensive and convenient. However, in case one suffers from any back problem, abdominal pain, has stitches, has cardiac health concerns, has recently had a surgery or has any other health concerns then always seeks medical opinion from a medical expert before getting involved in any of the physical activities mentioned below.
Here Are The Top 10 Inexpensive Ways To Lose Weight:
If you have stairs in your house then try climbing up and down several times because it’s an easy way to burn 4 to 16 calories per minute depending on your weight. If your office is located on a higher floor then stop using the elevator while leaving for home. That helps because you can sweat it out without the fear of going stinky and sweaty to the office.
Dig Out Those Barely Used Jogging Shoes
All that this exercise requires is a pair of cushioned jogging shoes that one can run in. Running few miles a day and then building up half a mile or so every week is a healthy way to lose weight. A person weighing 150 pounds can shed 476 calories by running at the speed of 12 minutes per mile for an hour. One must not overdo it and drop it all together, instead going slow and building up speed and miles is a healthy way to do it. Those suffering from cardiac health concerns or even palpitations should avoid running unless approved by a medical practitioner.
Mow Your Garden
Americans swear by the word outsourcing and that applies to mowing too. That’s because most Americans choose to pay an agency or a neighbor’s kid to do the mowing. Try doing your own lawn and sweat it out a little because you can burn as much as 340 calories by mowing the lawn for an hour with a hand mower. Mowing the garden can help one sweat it out and that burns the calories that came from the day’s cheeseburger.
Shake Your Legs
Dancing instead of watching live concerts on TV is quite an easy, healthy and inexpensive way to lose weight. One can find many videos online that teach dance forms such as hip hop, disco and other dance forms that require speedy movements that help burn fat faster. While dancing for an hour, a person weighing 150 pounds can burn 136 to 306 calories. Dancing is fun, inexpensive and also de-stressing. So stop being a couch potato and burn some calories even as you watch TV.
Speed Up Your Walking
A lot of people trying to lose weight go on a walk chatting with friends. That’s not the best way to lose weight through walking because a man weighing 165 pounds loses around 236 calories by slow walking for an hour, while he could have lost around 393 calories by brisk walking for the same period of time. That’s why the best way to lose weight through walking is to brisk walk. Carrying some music along should be okay and entertaining but one needs to walk really fast without any chatter.
Cheat Yourself With Juicy Fruits
Shedding calories means a lot of physical exertion and that in turn causes hunger. Suppressing hunger after a rigorous workout can actually become very difficult and just eating plenty of something becomes a necessity. This can easily be dealt with a handful of low calorie fruits such as blackberries, blueberries and strawberries. These juicy berries contain high water content and are very low in calories. A hundred grams of blackberries contain hardly forty three calories and Xylitol which is a low-calorie sugar substitute. Blueberries contain fifty seven calories in every hundred grams and are also rich in soluble fiber that helps in losing weight. Strawberries contain just around forty eight calories in every hundred and fifty grams and are rich in fiber. Also berries help fight infections that are common while one loses weight suddenly due to dieting or working out, because that sudden loss weakens the immune exposing the individual to the risk of frequent infections.
Dumbbells are one of the cheapest and most commonly used exercise equipment that can help shape arms. There are scores of exercises that one can choose from and all these exercises are quite simple. One should just make sure that one uses dumbbells appropriate to one’s own weight. Too heavy dumbbells cam strain the back while too light ones might prove useless. Also the choice of exercise must depend on what one wants to achieve, is it biceps or triceps that one wants to shape. Also one must avoid lifting heavy weight in case of back issues or stitches on the back, chest or abdominal regions. Such individuals should consult their doctors before doing any exercise.
Play A Game
Get a friend with a soccer ball or buy one yourself because playing soccer for an hour can burn 500 to 750 calories in an individual weighing 165 pounds. A soccer ball does not cost much but playing soccer can surely help save money on the gym membership. If you have a tennis racket then dig it out and find a friend to play that with you. You can burn as much as 466 calories by playing Tennis singles for an hour. All you might need to buy then is a sweat band and a tennis ball.
A skipping rope hardly costs anything and is an easy way to lose around 200 calories in ten minutes. Starting with a few jumps and then building it up slowly and steadily is the way to go. Also there are many ways to skip and that makes it all the more entertaining.
Although dancing is a great way to lose weight, aerobics is a more disciplined exercise that often targets certain regions of the body. A person weighing 150 pounds can lose 180 to 250 calories by doing aerobics for half an hour depending on whether it is a low-impact or a high-impact aerobics workout. Many videos are available online for free and that makes aerobics an inexpensive exercise that one can do at home.