Having a kid is a wonderful experience for every parent as kids only completes their family and brings happiness in their home. Children need great attention in their childhood along with proper nutrition for the growth and development of their body. They must be provided with the balanced diet which must contain all essential nutrients, vitamins, protein and minerals so that their growth follows in a proper way. Their diets needs to be filled with the vegetables, cereals, milk and dairy products along with meat fish etc as these food items contain appropriate amount of the fiber, calcium, vitamins, minerals and lots of calories in a single meal.
Following Are The Top 10 Most Nutritious Food For Your Kids:
Flaxseed is a nutty plant food which is highly rich in omega 3 fatty acids and therefore it is a perfect food for the development of brain function. It is available in the golden yellow and reddish brown color. Flaxseeds are well known for their nutrients absorbing capacity and mostly sprinkled onto cereals when they’re consumed.
Tofu is an amazing nutritious food for the kids. It is highly rich in protein, calcium, Vitamin B and iron which are most responsible for proper growth and body development. Tofu is widely preferred as a creamy base for various products including desserts, ice creams, cookies and smoothies.
Yogurt is another nutritious food for a healthy body which is well known for offering good digestion to its consumer. Yogurt is a rich source of calcium and its 1 cup of dosage daily in your kid’s meal plan can give him or her utmost energy with fitness.
Mango is a delicious fruit enriched with Vitamin C which is regarded as a king of all fruits. Mangoes are consumed directly or indirectly in form of mango juice as well as in a smoothie such as a banana mango smoothie. Mango is all forms offers delicious taste along with the many health benefits to its consumer.
Milk is highly rich in calcium as well as Vitamin D which is considered to be a nutritional diet for a kid. Children under the age of 5 years are advised to drink 1 litres of cow’s milk daily so as to attain various health benefits. If your children doesn’t like plain milk due to its simple taste you must eat in the form of pineapple blossoms, chocolate milkshakes and other energy drinks.
Salmon is another nutritious food for small children upto the age of 12 years. It is a rich source of omega 3 fatty acids along with high quality protein and plays a significant role in maintaining good heart as well as brain health. Salmon can be baked or grilled in the just few minutes which make it an ideal food to consume in a daily diet plan. Parents can give salmon in form of roasted salmon and salmon burgers for receiving amazing health benefits.
7. Sweet potato
Sweet potato is a highly nutritious vegetable which can be purchased in a very low cost. It is highly rich in Vitamin A and plays a role of an amazing antioxidant in the body of its consumer. Sweet potato can be consumed as a baked potato along with vanilla yogurt, maple syrup and cinnamon. You can also eat it in form of desserts made from mashed potatoes.
Hummus is an amazing remedy for heart related problems due to its richness in essential nutrients like proteins, fiber etc needed for body development. It is mostly used as a dip with either baby carrots or with baked chips. It is advisable to eat with olive oil in sandwiches so as to gain maximum benefits from it on your child’s growth.
Avocado offers perfect nutritious diet to small kids. Avocado offers maximum calories to kids in form of fats. Avocado must be mashed followed by mixing it in a glass of lemon juice when given to kids as such drink delivers them utmost energy with delicious taste. Health professionals recommend giving the avocado to small kids at their early age because of fast fat intake capacity of kids
Air popped popcorn is a low calorie food but it is also considered as a healthy food for small kids. You can make air popped tasty by using toppings such as pumpkin pie spice or cinnamon in its flavor. It is very beneficial in development of your child with energy. You can also consume air popped popcorn by stirring popcorn in dried fruits like nuts and avocado.