While most people tend to blame their depressed state of mind on someone else, the real reason for depression could be a completely appalling one. You might have assumed that it’s facing your boss that’s making you feel a wee bit low, while the real reason could be the store-bought ready-to-eats that lack certain nutrients, or it could be your grey cells that are suffering from the blues of nicotine. To understand the underlying problem, you need to figure out what’s missing in your diet, or what should go missing from your lifestyle. In order to assist you with this self-evaluation
Here Are The Top 10 Most Common Real Causes Of Depression Are Listed Below:
Human brain is the most essential organ and the central nervous system in the body. However, it is mostly made up of water and hydration is essential for the normal functioning of the brain. The neurotransmitters in the brain play a vital role in the mental health because these act as messengers of the brain and pass information to the other cells in the body and tell them what to do, what not to do, how to react and much more. The production of these neurotransmitters requires water and so you need to focus on remaining adequately hydrated at all times. Just in case you have been drinking lesser quantity of water for some reason, try correcting this bad habit.
Vitamin C Deficiency
Ascorbic acid or Vitamin C protects your cells and tissues and so is essential for the good health of the brain and nerves. Vitamin C rich foods are essential in maintaining overall good health and that includes the health of your neurotransmitters also. No wonder medical practitioners have often tried this harmless and inexpensive remedy in the cases of mild depression that could be a result of Vitamin C deficiency.
Uncontrolled fear of what could happen is called anxiety. While it is normal to be anxious about your interview, it is not normal if that happens without any reason. In case you feel anxious without any reason then this could actually be a medical condition that needs immediate attention, else it could to lead to depression that might even trigger panic attacks or panic disorders.
Lack Of Adequate Sleep Or Erratic Sleep Pattern
Sleep helps repair the damaged and worn-out cells in the body and depriving the body of this repair can actually cause depression. A regular sleep pattern is also essential because your body is smarter than the clock and likes a particular pattern. In case you are unable to fall asleep for some reason then first figure out if you are dehydrated. If you have been drinking adequate water but have not been able to fall asleep easily or lack sleep, then first find a way to put yourself to sleep because insomnia is both, a cause and also an effect of depression.
Certain Life Saving Drugs
Depression could also be the side-effect of some other life saving drug that you are consuming. Several life saving drugs can do this and the common culprits are certain medications taken for blood pressure, cholesterol and also certain oral contraceptives that can make you feel really low. Other life saving drugs that could cause depression are anticonvulsants and antabuse. So if you take any of these and are experiencing depression, then you need to take this up with your specialist who prescribed them.
Isn’t it strange that a person gulps down a shot or two and then suddenly feels relaxed and forgets his problems? Sounds a lot like alcohol and yes, we are talking about this painfully harmful liquid that is best used to clean clogged sinks. Alcohol actually makes a person feel relaxed only because it messes up the neurotransmitters which are messengers of the brain. Neurotransmitters need to operate on their own and messing with them frequently with heavy drinking is harmful. Alcohol also harms the body in many other ways because alcohol is addictive, knocks you out of your senses abnormally fast and lowers the water retention in your body.
Smoking engages the brain in the process of making Dopamine and this Dopamine is what temporarily relaxes the mind and makes it feel happy and relaxed. It is common to see those involved in high-pressure jobs taking a break to go out for a smoke. That’s because smoking relaxes the mind within just ten seconds and that’s exactly how fast nicotine reaches the brain. Now take a minute and think whether this temporary relief could actually be healthy, and the answer is a big no.
A lot of people like to treat themselves with a pill that the doctor prescribed some time back. This use of old prescriptions could actually backfire in the form of depression because certain drugs should not be continued for a longer period, especially the stronger painkillers that are sold only on prescription and are usually prescribed for a very short duration by the doctor who understands the pros and cons that comes with that pill. Also the Opioid analgesics that are better known as prescription narcotic painkillers must never be consumed unless under the guidance of a qualified doctor. Some of these strong painkillers that are sold only on a prescription usually cause depression as these work on the neurotransmitters by lowering the reception of the pain signals and that makes you feel better. So the pain has actually not subsided or healed, instead your brain is not being permitted to send the pain signals to the cells through the neurotransmitters which happen to be the messengers of the brain. This messing up with the signals sent by the brain boomerangs and causes clinical depression in nearly one out of four patients who are on Opioid analgesics. So avoid taking such prescription painkillers unless you take them under strict medical guidance.
If the thyroid gland is under active then that is called hypothyroidism and that could also cause depression. An easy way to gauge whether you are having thyroid issues is to check your weight because thyroid gland usually messes up with the body’s weight. However, a thyroid test is always better and is a very simple blood test that tells your doctor if your thyroid gland needs any attention. Usually hypothyroidism is easily treated, however that does not mean that you can ignore this condition or just let it be.
Bad Weight Loss Diet
A bad weight loss diet is yet another reason for depression because a malnourished body means an unhappy mind. Also your weight loss diet must include a combination of all the vital nutrients that your body cannot produce on its own. Also certain vital nutrients such as Vitamins B and C are water soluble and your body cannot store them and needs a daily supply through oral consumption. Then again, you need electrolytes from salt and sugar to regulate the liquids in the body and to flush them out. Depriving your body of essential nutrients can mess up its normal function.