Carrots are healthy and are packed with several health benefits. This nutritious vegetable is no wonder one of the most common ingredients in most European cuisines, especially in the Italian cuisine. Below listed are the top ten health benefits of eating carrots.
Good For The Eyes
Carrots are an excellent source of carotenoids such as lutien and beta carotene that are good for the eyes.
Rich Source Of Vitamin A
The health benefits of vitamin A are numerous and an adequate intake of vitamin A is essential for several bodily functions.
Effective In Deworming
Carrot juice sweetened with honey is considered to be effective on intestinal parasites.
Raw carrots and raw spinach juiced together is quite effective in curing constipation.
Good For Heart
Carrots are rich in carotenoids such as alpha carotene, beta carotene and lutien that are good for cardiac health. It is said that half of a whole carrot taken everyday can prevent a number cardiac diseases.
Good Source Of Vitamin K
Calcium alone is not enough for the bones to remain healthy and vitamin K is also required. Carrots are a good source of vitamin K and that’s essential for various bodily functions such as blood clotting and bone health.
Carrots Prevent Ulcers
The most common type of ulcer is the peptic ulcer and this is said to be prevented by carrots.
Carrots For Youthful Skin
Carrots are rich in vitamin C and also in other antioxidants that keep the skin healthy and young. The primary reason for skin aging is damage to the skin from free radicals. Carrots contain carotenoids namely alpha carotene, beta carotene and lutien that are useful antioxidants.
Improves Immune System
Carrots are rich in nutrients that can help strengthen the immune system. A healthy immune system is essential for the overall health of the body. Carrots contain antioxidants that protect the body against several infections and the nutrients in carrots are said to keep the body strong.
Good For Hair
Graying of hair is one of the signs of premature aging that most people would like to avoid and carrots are said to have the ability to do that. Also carrots contain vitamin C and vitamin E that are said to better the scalp’s circulation which is said to increase hair growth.