Lumps of fat below the skin is known as cellulite. The fat deposits form mostly on thighs and hips. When collagen in the skin decreases, the skin becomes sagged and cellulite is formed. People try various treatments for getting rid of the ugly cellulite. Some try creams and lotions while some take help of home remedies. You can cure cellulite with diet. Some foods help in collagen formation and detoxification. These foods help in breaking the cellulite so that fat is not formed. We will tell you about some cellulite busting foods in this article.
Following Are The Top 10 Super Foods For Busting Cellulite:
Warm lemon juice drink helps in detoxifying the body, which is very important for busting the cellulite. The drink is made with warm water by adding little lemon juice in it. Take the drink when you wake up in the morning. You should flavor food with lemon juice instead of using salt. Squeeze lemon juice in soups and salads for adding taste.
Spinach is a very healthy green leafy vegetable that helps in collagen production. It contains high levels of Vitamin A, which makes the skin strong and smooth. The nutrients present in spinach help in decreasing cellulite. It contains an antioxidant called lutein, which makes the skin elastic and moist. Make salad or vegetable with spinach. You can make rice or sandwich with it.
Berries are super fruits that contain antioxidants, which help in eliminating toxins from our body. They also contain Vitamin C, which plays an important role in collagen production. Strawberries and blueberries are very common berries. Mix berries with oatmeal and yogurt. You can eat raspberries and blackberries also.
Mostly, cellulite forms due to slow or poor detoxification. Avocado is a fruit that contains a high amount of glutathione, which helps in detoxifying the liver. This helps in preventing formation of cellulite. Avocado contains protein. It contains fatty acids that make the skin elastic. It improves the strength of skin. The fruit has very fewer calories. Make salads and snacks with the fruit.
Banana contains potassium, which helps in breaking the cellulite. It helps in treating water retention caused by high sodium levels. Banana nutrients help in improving blood circulation. Add banana to cereals and yogurt. You can enjoy it plain or make smoothie with it. Snack on banana instead of eating fatty snacks.
Tea contains antioxidants, which helps in removing toxins from the body. It makes the skin firm by promoting collagen production. You can drink green tea. The skin becomes bouncy by the ingredients present in green tea. You can also have black and white teas.
Ginger is very good for weight loss, which helps in treating the problem of cellulite. It improves the metabolism and decreases hunger pangs, which prevents you from overeating. It helps in improving blood circulation also.
Flaxseed helps in controlling estrogen in our body. It can prevent and treat cellulite very effectively. The nutrients present in flaxseed help in boosting formation of collagen, which makes the skin healthy, firm and strong. You can eat flaxseed after mixing it with oatmeal and cereals.
Non-vegetarian people should include eggs in their diet. They contain lecithin, an ingredient that helps in repairing the tissues in our body. It makes the cell wall healthy. Eggs will help in preventing and treating cellulite.
Fish is another great cellulite busting super food for non-vegetarians. You should eat fatty fishes that contain omega 3 fats. It helps in decreasing inflammation. Omega 3 fats help in making the lymphatic system healthy and this helps in busting the cellulite. Salmon and sardines are the best fishes for you. Eat fish two times every week. You can also take fish oil supplements.