Growing children needs different vitamins and minerals for their growth in the growing period. Different food items which are store house of the vitamins and minerals can supply the daily requirement of essential nutrient. But every food does not contain same amount of nutrients like vitamins and minerals.
There are some certain foods that contain a large quantity of vitamin and minerals in them. These foods are called super foods which is essential for the overall growth of growing child. So, it is very much important to serve super foods to them which comprises with essential vitamins and minerals that need for their growth. Try to include these super foods in the daily diet of your growing child.
Here Are 10 Top Super Foods That Are Required For The Daily Nutrition Of A Growing Child:
Milk The Nutrition Booster
Milk is a great super food for your growing children. It is a great source of Calcium and vitamin D which is very much important nutrient for bone health. Calcium takes important role for building bones in growing child. Vitamin D is important for calcium synthesis in human body. One glass of milk will provide about 20% of daily requirement of vitamin D. Vitamin D is a fat soluble vitamin and does not contain in skimmed milk. So, when you give your growing child a glass of milk go for whole milk.
One Egg A Day
Egg is also another great source of vitamin A, D and K. It provides 10% of daily requirement of vitamin D. Egg is a very good source of protein and vitamin B12. It provides vital nutrients for the growth of your growing child. Regular consumption of one egg daily will fulfill 20% protein intake of your child. Protein is needed for your children as it contains essential amino acids in it.
Papaya For Healthy Body
Give Papaya is great super food for your growing child. Papaya contains large amount of vitamin A, vitamin C, Potassium and Fiber. It contains Beta Carotene which is good for eye. Vitamin C gives the strong immunity power to your child thus they can fight against any infectious disease.
Citrus Fruits A Good Source Of Vitamin And Minerals
Citrus fruits such as Orange, Lemon etc. are a rich source of vitamin C which gives your child a protection from common cold and cough. It is also helpful in preventing toothaches and keeps a healthy gum. Citrus fruits are also rich in various minerals that are helpful in body building of your child.
Fish For Healthy Skin
Fish is a rich source of Vitamin B. Include Salmon, trout, tuna, cod etc. in the regular diet of your growing children as this fishes contain a high amount of Vitamin B. Vitamin B is good for Fish is also a good source of Omega 3 fatty acid which helps in keeping good skin health.
Carrot For Good Eyesight
Include Carrot in your children’s regular diet. This yellow orange vegetable contains a noticeable amount of beta carotene in it which is needed for good vision and healthy eyesight. It is also rich in vitamin A which is important for good skin health of your child. Vitamin A also prevents night blindness and gives nutrition to the retina of your eyes.
Cereal A Rich Source Of Vitamin B12
Regular consumption of Cereals in the daily diet gives your child a good amount of vitamin B12 which helps in building the nervous system of your body. It also helps in production of RBC in the human body. Include Corn, Rice, and Wheat etc. in the regular diet of your child to get the benefits of vitamin B for a healthy body.
Indian Gooseberry To Build Immunity Power
Indian Gooseberry is a very rich source of vitamin C. Vitamin C is important for building immunity power in your children thus gives prevention from infectious disease. It is also good for keeping good oral health and healthy gums. Vitamin C is also needed for absorption of Iron from plant based foods. It also prevents cell damage of the human body.
Soy Products For Vitamin B Intake
Soya Products like Tofu etc. are rich source of vitamin B. Vitamin B is needed for proper functioning of body process by promoting healthy growth in your child’s body. It also helps in carbohydrate and protein metabolism in human body. Thus inclusion of soya products in your child’s diet is really beneficial.
Banana For Healthy Mind
Banana is a rich source of Potassium, Vitamin A, C and E. Vitamin A retains the natural oil of skin and prevents your growing child from Finodarma which is a skin related disease. Apart from the other benefits Vitamin C is needed for the overall growth of our body.