Dental problems have become very common today with more and more people getting affected by diseases of teeth. Many people visit the dentist for the treatment of tooth decay and cavities. Some patients complain of gum diseases. The diet you take can help in improving the health of teeth. Proper teeth care helps in achieving a beautiful smile with sparkling white teeth. Eating sweet foods and candies is the main cause of cavity formation. Some foods help in making the teeth strong and healthy. We will discuss about these foods here.
Following Are The Top 10 Super Foods For Strong Teeth:
Tea is a beverage that helps in killing bacteria that causes plaque in teeth. Tea contains an ingredient polyphenol, which stops bacteria growth in mouth. It prevents cavity also. Most people like to drink black tea. You can also have green tea. The daily intake of tea should be two cups.
Apple is fruit known for keeping the diseases away. When you eat apple, saliva is formed in the mouth. Saliva helps in preventing cavities. When you chew the apple, it helps in scrubbing and cleaning the teeth. The nutrients present in apple keep the teeth healthy and strong. You should eat apple after eating food.
Orange is another super fruit good for teeth. It contains Vitamin C, which is required for keeping the teeth and gums healthy. Orange is an acidic fruit and it functions like a natural brush and floss. It kills germs in mouth and prevents tooth decay. You can drink orange juice also. Drinking the juice will help in cleansing the mouth. Brush the teeth after drinking orange juice.
Raw onion is a very good salad vegetable with antibacterial properties. It helps in killing bacteria that causes dental problems and infections. You should eat raw onion by chewing it. Add onion to the foods you cook.
Raw celery is another super food that helps in producing saliva when you chew it. The harmful bacteria present in mouth are washed away with saliva. It helps in preventing cavities. The fiber of celery makes the teeth clean and healthy.
Dairy foods like milk contain a high amount of calcium, which help in improving the health of teeth. Milk also contains Vitamin D, a vitamin that is required for the absorption of calcium. The nutrients present in milk help in repairing tooth enamel. You should eat yogurt and cheese also. Yogurt contains good bacteria that fights tooth decay. Eat yogurt without adding sugar in it.
Sweet potato contains Vitamin A, which helps in improving oral health. It improves the health of gum tissue. It helps in production of keratin, which plays an important role in keeping the teeth enamel healthy. You can eat sweet potato after boiling and mashing it. Enjoy it baked or fried.
Chocolate is made from cocoa bean, which can help in killing bacteria in mouth while preventing tooth decay. Cocoa has antibacterial properties. Cocoa also contains tanin, an ingredient that helps in stopping plaque and cavity formation. Chocolate fights cell damage. It improves blood circulation and immune functions.
Sugar Free Gum
Sugar free gum is very good for the teeth. When you chew this gum, saliva is produced. The saliva removes acid in mouth. The teeth become clean. Saliva makes the teeth very strong. Chewing the gum helps in scrubbing teeth. You should chew the sugarless gum after eating food.
Fatty fishes are excellent non-vegetarian super foods for teeth. Vitamin D is required by our body for absorbing calcium, a nutrient that makes the teeth and gums healthy. Fatty fish contains high levels of Vitamin D. You should eat fatty fishes like wild salmon. You can also take a Vitamin D supplement.