Appetite is good for the health as well as for the stomach also , but if it increases so much there must be some problems. A healthy body comes from the good stomach and the good digestion system. Appetite will increase from the junk food , alcohol , diabetes , pregnancy and other things also , if the appetite increases for a long time then it will cause serious problems to the body like so much of eating habit , unwanted hair and unwanted weight gain also. There are so many of the foods also which can reduce the appetite here are the list of some of them-
Oat meal contains fibre and carbohydrates which are the main energy source for the body. One bowl of the oats makes you healthy , oats meal gives strength to the appetite hormone known as the cholecystokinin. Apart from this, oats meals maintains the body weight by burning the fat of the body , it also reduce the blood pressure and lower the diabetes by reducing the level of the insulin. When you eat oat meal, add cinnamon powder in it this will suppress appetite easily.
A apple a day keeps the doctor away , this is true. Apple has the soluble and the insoluble content of the fiber, which is good for the health and apple also contains the water and the folic acid which reduces the size of the appetite by affecting the cholecystokinin hormone , pectin also reduces the weight and we must eat all types of the apples. We should eat apple all with the skin, with the proper chewing because this habit will reduce the hunger and we should eat apple in the morning breakfast.
Greek yogurt has also protein, which suppress the appetite. Yogurt make the digestion proper and this will not allow the body to put on the weight , this also controls the hunger of the body we should take yogurt daily with the meals it will reduce the unnecessary metabolic activities of the body. You can eat it in your snacks with the fruits or as a sweet dish after the dinner.
Flaxseed also a source of major vitamin and the mineral. Flaxseed contains the fiber , omega 6 acid which will suppress the appetite by reducing the cholecystokinin hormone of the body. You can sprinkle these flaxseed to the meal , these flaxseed gives you the energy and also reduces the fat of the body and reduce frequent hunger also. Taking flaxseed in the morning breakfast with your protein shake or milk will be good for the health.
Avocado can also reduce the appetite and also reduce the fat, as it contains the fatty acid and fiber soluble in nature , this will also reduce the habit of overeat. Avocado normally takes so much of time to digest so our stomach gives us the feeling of full stomach. Avocado can be take in the morning breakfast as it is so creamy in nature.
Green Tea is now a days so much popular as it has the phytonutrients, which helps to produce more cholecystokinin hormone and this causes the suppress of the appetite, green tea can be take any time, both in hot and cold . It has the good weight reduce ingredient , green tea saturates the stomach and give the feeling of full stomach.
Almonds are also good in reducing the appetite. It contains mono hydrates and the mono carbohydrates which helps in increasing the level of the cholecystokinin. Take the almonds and soak it in the water for at least a night then take out the peel of the almonds and now eat 5-6 of the almonds this will give the fullness in the stomach and also reduces the weight of the body and by eating almonds body will have the full energy throughout the day.
This pepper also reduces the appetite. It is spicy and gives the spicy taste and the hunger will not there for so much time and is also has the capsaicin which suppress the appetite , whatever you are eating put the roasted powder of the cayenne pepper on it and then eat it.
Green Leaf Vegetables
Green leaf vegetables also have the fiber with them, which is good for the cholecystokinin hormone . This also reduce the appetite , these leafy vegetables are easy to cook and give the feeling of full stomach.
Eggs are rich source of the protein. Eggs also gives the good weight and reduces the fat, it also trigger the cholecystokinin hormone which finally suppress the appetite. Take the eggs in the morning as the breakfast.