A good immunity system is always necessary for a good health , good immunity system fights with the germs , virus , bacteria and other infections and safe our body from all the diseases , lack of diet , alcohol, stress and other toxic elements will effect the immunity system and if the immunity system is not good then we are more immune to the diseases, immunity system can be boost up by eating several super foods these food will have increase the metabolic rate and the immunity system of the body
Here Is The List:
garlic is also known as the plant gold it is the best Ayurveda medicine for lots of diseases, daily consumption of 3-4 cloves of the garlic will reduce the cholesterol level , lower the blood pressure . the garlic has the antibacterial , anti infectious and has the ability to increase the immunity system , it also prevents the body form the flu , the cold seasonal fever and multiple sclerosis , but don’t take excess of it because it is warm in nature.
honey has antimicrobial , anti inflammatory property , which will boost the immunity system,and fights against the infections and the bacteria attack honey is also good for the digestion and it will also maintain the sugar level of the body and this will also give sweet to the diabetes patient , always take a spoon of the honey in the morning and in the night after the dinner with the lukewarm water or milk , make sure honey should be given to the child under the age of 1 year.
form ancient times it is said that the ginger increases the immunity system of the body it also prevents body form cold , flue , throat infections,gastric problems and other seasonal diseases. Ginger is also warm in nature so dont use it excess . always take 1-2 cups of the ginger tea in the morning as well as in the evening , its antibiotic , anti inflammatory property , anti fungal properties will always give you a good immunity system.
green tea is also boost our immunity system it has the flavonoid called epigallocatechin gallate (EGCG) will prevents the bacteria to attack on the body and also prevent the virus to further growth, it has also the anti oxidants which prevent our body form seasonal disease like cold , flu , fever , cough and other, green tea has also anti bacterial property and even green is widely use in loosing weight of the body it also prevents the heath attack by controlling the cholesterol level.
yogurt also increase your stamina and the immunity , it has anti bacterial and anti fungus properties which will prevent the body from several diseases , and yogurt will also give us the good digestive system and if our digestive system our immunity system will also boost up, so always take yogurt during meal its friendly bacteria kills all the harmful bacteria.
oranges are the rich sources of the vitamin C and vitamin C will prevent the body from attacks of the bacteria and the virus and it boosts up our immunity system , vitamin C will help the body to make white blood cells which is the shield against the infections , oranges also has the vitamin A and the vitamin B9 these are important for the immunity . oranges lowers the cholesterol level , and the sugar level and prevents the heart stroke.
sweet potatoes has rich vitamin A which is good for the immunity system and it make sure that the body immunity system will function well, sweet potatoes has the good anti oxidants and beta carotin , its has the ability to lower the sugar level , prevent insulin growth , always take a cup of the sweet potatoes in your meal for better immunity system.
chicken soup has the anti bacterial properties , chicken soup must be home made , it gives the strength to the immunity system to fight with the seasonal diseases , it has the protein content also, its also has the vitamin B ,C , minerals , zinc , calcium which boost the immunity system. have a chicken soup daily will give you good immunity system.
cayenne pepper has also the beta carotin and the vitamin- A , which gives the good immunity system and it also removes the toxic from our body and gives us good digestive system.
mushroom has the selenium and the copper , selenium will give the strength to the immunity system , mushroom also give strength to the breast and the heart which will prevent them form the cancer and other diseases. shiitake, reishi or maitake mushrooms.are the best for the heart it also maintain the low sugar level.