There is more to culinary herbs than enhancing the flavor of your dishes. Loaded with vitamins, minerals, fibers and various phytochemicals, culinary herbs also help in treating diverse health disorders and boosting the quality of your health. Moreover, you can grow a number of these herbs in your kitchen garden so that you can easily access them any time you want for cooking or as a home remedy.
Here Are The Top Culinary Herbs That You Should Use Frequently In Your Recipes To Enjoy Their Health Benefits:
Ginger is widely used for treating gastrointestinal problems. It stimulates secretion of digestive enzymes, expels intestinal gas and provides relief from indigestion. It is a time honored remedy for nausea and vomiting and helps in alleviating morning sickness and motion sickness. Moreover, the anti-inflammatory effect of ginger reduces unwanted inflammation of the joints. Ginger tea has decongestant property. It is used for healing cough and cold. It helps in detoxification and boosts immunity.
An excellent source of sulfur containing compounds, garlic helps in boosting the health and function of your cardiovascular system. It helps in lowering the low density lipoprotein (LDL) or bad cholesterol and high blood pressure level and eases blood circulation. The powerful antimicrobial property of garlic helps in healing bacterial and fungal infections.
Coriander Or Cilantro
The leaves and seeds of coriander or cilantro are used for cooking and as home remedies. They are valuable sources of vitamins A, C and K and dietary fibers. Loaded with phytonutrients, this popular culinary herb helps in reducing the high blood pressure and LDL cholesterol levels, assists in detoxification and inhibits the scavenging activities of free radicals.
This popular seasoning herb is an excellent source of vitamin K and fibers. It contains powerful antimicrobial and antioxidant flavonoids. It also has powerful anti-inflammatory property that helps in alleviating inflammatory conditions such as arthritis and inflammatory bowel disease. Carotenoids and magnesium in basil help in improving the function of the heart.
Thyme is a powerful antibacterial herb. It prevents food contamination and reduces risk of stomach infections. The antioxidant constituents of the herb prevent cell damage caused by free radicals. Thyme is also good for the respiratory health and provides relief from cough, cold and chest congestion.
Rosemary is used as a digestive aid. It reduces heartburn, restores healthy appetite, improves liver function and expels intestinal gas. It is also good for the cardiovascular health and strengthens the immune system. The anti-inflammatory constituents in rosemary help in reducing asthma attacks. In addition, rosemary is good for the skin and hair.
Sage helps in improving memory and prevents age-related cognitive decline. Adding sage to your daily diet can reduce the risk of Alzheimer’s disease. Sage also has powerful anti-inflammatory constituents that are beneficial for people suffering from arthritis and asthma.
Fennel assists in detoxification and is good for the colon health. It also helps in reducing the high blood cholesterol and high blood pressure levels. An excellent source of vitamin C, fennel helps in strengthening the immune system. It also helps in neutralizing free radicals and inhibiting activities of pro-inflammatory molecules.
Oregano is a powerful anti-bacterial and antioxidant herb. It helps in eliminating parasites and worms from the intestines. It stimulates bile flow and promotes digestion. Oregano is an effective remedy for cough, bronchitis and asthma. It also helps in lowering the LDL cholesterol and triglyceride levels.
Mint helps in treating indigestion. It helps in soothing the stomach, inhibits growth of pathogens and eases bowel movement. Mint is also good for your respiratory system. The anti-inflammatory and antioxidant constituents in the culinary herb can reduce severity of asthma attacks.
Parsley is used as a home remedy for urinary tract infections and kidney stones. It increases urine output and helps in reducing edema. It is also used as a digestive aid. Parsley also helps in boosting immunity, reducing unwanted inflammation and easing blood circulation.