You might often suffer from aches and pains after a tiring day at work. Most people opt for pain medications such as aspirin, which relieve pain fairly quickly. However, pain medications often bring about several adverse effects as well. Essential oils are a natural way to tackle pain, sans side-effects.
Read On To Find Out The Top 11 Essential Oils For Relieving Pain:
Lavender oil is a relaxant and displays strong anti-microbial activity. Inhaling vapours directly from the bottle might decrease muscle tension and stress, both of which contribute to pain. You might also place a drop of lavender oil on your temples to relieve pain linked with migraines.
Juniper displays strong anti-rheumatic and anti-spasmodic properties, making it an ideal essential oil for relieving pain. This essential oil is often added to lotions or creams, which may be applied topically to relieve muscle spasms and joint pain linked with fibromyalgia, arthritis, and similar conditions.
Rosemary oil is extremely beneficial for relieving headache and joint pain. It is also utilized for enhancing memory, concentration, and mental alertness. It can be easily used along with clary sage, peppermint, chamomile, and lavender. However, breastfeeding or pregnant women should abstain from using rosemary oil.
The wintergreen plant is the sole plant worldwide, apart from the birch tree, which comprises methyl salicylate, the primary component of aspirin. Research studies have shown that wintergreen oil displays a cortisone-like effect, and can decrease pain fairly quick. It displays anti-spasmodic, anti-inflammatory, and analgesic properties, and is effective against muscle pain, stiff joints, and headache.
Marjoram is often referred to as the ‘happiness herb’, due to its sedative properties. Marjoram essential oil helps relieve muscle spasms, migraines, arthritis, and stiffness. It also assists in relaxing involuntary muscle groups, which include the diaphragm, heart, and colon.
Spruce essential oil is sweet, refreshing, and aromatic. It has been used since ancient times to relieve infections and relax the body. This essential oil is also considered a potential stimulator of the immune system, and has also been used for relieving symptoms of rheumatism, arthritis, bone pain, lower back pain, and sciatica.
Peppermint oil is highly beneficial for relieving headaches, which include migraines. It is important to understand that when peppermint oil is taken orally, it worsens headaches. But, when applied topically to the temples, it provides relief from headaches. Add 4-5 drops of peppermint oil to one teaspoon of carrier oil, and then apply few drops on your temples.
Clary sage is utilized extensively in massage oils for dealing with muscle aches, muscle spasms, and cramps. However, it is imperative that you use clary sage in very small amounts. Also, this essential oil should not be used in conjunction with alcohol, as it can result in potentially dangerous effects.
Chamomile essential oil displays very strong anti-inflammatory activity. It is used for relieving back pain, muscle pain, TMJ, PMS, neuralgia, and stress. It is mostly blended with lavender oil for relieving pain, although it can be mixed with other essential oils as well.
Sandalwood oil is considered a staple in Ayurvedic medicine. Sandalwood oil is used for relieving lymph node congestion, sciatica, and muscle spasms. It also displays anti-inflammatory activity, which makes it useful for treating skin irritations, such as insect bites and poison ivy.
Eucalyptus oil displays similar properties as juniper i.e. it is an analgesic and anti-inflammatory oil that relieves pain, when applied topically. Eucalyptus oil is often an ingredient in lotions and creams, which can be applied topically. This essential oil is mostly used for treating muscular strains, muscle aches, and nerve pain.