Vitamin K is one of the most important water soluble vitamins. Vitamin K is also responsible for as it takes important part in blood clotting process by forming chemical substance in that process. It helps in coagulating blood in any wound of your body and saves loss of blood from the wound. It is very important for your body because it prevents Alzheimer’s disease and also very much helpful in Cardio vascular disease.
It prevents kidney related disease. Vitamin K also helps in building bones in your body and helps in treatment of Osteoporosis. If you include vitamin K in your regular diet it will be helpful for you to fight with all the aforesaid diseases. Lack of vitamin K results in hemorrhage of blood in your body.
There are plenty of food items like fruits, vegetables, meat etc. which are rich in vitamin K. Try to include these food items in your regular diet to get all the benefits of vitamin K in your body.
Here Are 11 Top Foods That Are Rich In Vitamin K And Can Be Included In Your Regular Diet:
Cucumber is a very important fruit that we all take as a snack or in salads. Cucumber is a very good source of vitamin K. Cucumber has a good amount of concentrated vitamin K in it and it is 16.1 microgram in per 100 gram.
Berries are also a very good source of vitamin K. Try to use Raspberries and Blueberries in your diet to get the benefits of vitamin K.
Spice up your foods with the spices like chili powder, Cayenne Pepper, Paprika powder etc. Chili powder is an excellent source of vitamin K along with vitamin C. Use this spices in your regular cooking thus you got all the benefits of vitamin K.
Are you a non vegetarian and love fishes? Then have it in your regular diet. It will be a great pleasure for you when you heard that fish and fish oils are a very rich source of vitamin K.
Although it is a good source of vitamin A it is also a rich source of vitamin K. It is a green leafy vegetable that can be used in soups or in other recipes. Spinach contains about 888.48 microgram of vitamin K in per 100 gram of serving.
Include Kale in your daily diet after cooking as it contains more vitamin K than the raw one. This dark green leafy vegetable is the richest source of vitamin K among all the food items. Kale contains about 817 microgram of vitamin K in per 100 gram. So, try to use this vegetable in your daily menu to get highest benefit of vitamin K.
Cooking herbs is also another good source of vitamin K. Use herbs like parsley, oregano, basil, sage, thyme, coriander, marjoram etc. to enhance the taste of your dishes and also get the benefit of vitamin K. These herbs are well known for their great aroma and almost available in every part of the world. Use these herbs dried or fresh in your soups and salads to keep up the levels of vitamin K in your body.
Brussels sprouts are another excellent source of vitamin K. Use this food item in your salads or sandwiches or in your burgers to intake vitamin K. It is a very healthy option for you to include it in your daily diet and fulfill the regular quota of consuming vitamin K because per 100 gram of Brussels sprouts contain about 140 micro gram of vitamin K in it.
Cabbage is also another very known and popular vegetable that contains a very good amount of vitamin K in it. It is found in almost every part of the world. Mainly two types of cabbage are used for consumption; green and red. And both of them contain a very good amount of vitamin K in it. Cabbage can be consumed raw in salads or cooked in curries. Use cabbage in salads, soups or in curries and enjoy the taste with benefits of vitamin K.
Banana is also power packed with the benefits of vitamin K and as well as the goodness of potassium. Take it in your breakfast with breads or in your fruit salad. With a great taste Banana will give you all the benefits of vitamin K to your body.
This is a quite less popular vegetable and used as a substitute for spinach. Try this in your soups instead of spinach. Per 100 gram servings of Swiss chard contains about 830 micro gram of vitamin K.