In this present day world, stress is a very common issue faced by people of all age groups. It is important to understand that stress can be combatted naturally using herbal remedies. Several herbs are noted for their ability to decrease stress due to the build-up of toxins, and calm an overactive mind.
Read On To Know More About The Top 12 Herbal Remedies For Stress:
St. John’s Wort
St. John’s Wort is one of the best herbal remedies for stress, owing to its effect on the pituitary gland. This herb assists the pituitary gland in breaking down norepinephrine, a stress hormone that blocks the production of HGH (human growth hormone), which is required for keeping the human body healthy.
Kava kava is another effective herbal remedy for stress. Native to the South Pacific, this herb is a potent muscle relaxer and analgesic that helps in relieving anxiety as well as depression linked with menopause. Kava kava can be found at any grocery store in the form of capsules.
Lavender is another stress-busting herb that relieves anxiety and irritability. This herbal medicine promotes relaxation, and helps you feel sleepy and calm. You could drink lavender tea to beat stress. However, it is better for you to inhale the smell of lavender essential oil.
Passionflower is an herb that displays sedative properties and improves sleep. Passionflower also deals with insomnia, depression, nervousness, and anxiety. Passionflower is most commonly used in the form of a tincture or as capsules.
Sage is another very effective herbal medicine for stress. Sage helps in improving memory and clearing the mind. Additionally, it is a strong antioxidant that helps in restoring the spiritual and emotional balance, which relieves stress.
Rosemary is an effective herbal remedy for stress, and has been used by ancient Greek scholars as it helped them think clearly and learn well. Rosemary helps in relaxing the muscles present in the body, and improves the flow of blood to the eyes and brain as well, which further improves mental clarity.
Ashwagandha, also called Indian ginseng, is derived from the roots of the Withania somnifera, a part of the nightshade family. This herb is mostly available in the form of powder. Ashwagandha is an adaptogen, which helps the body cope with stress and prevents stress-related conditions, such as insomnia and anxiety.
Lemon balm is an herb that is a part of the mint family, and has been used in the past for lowering anxiety and stress. Research studies have shown that lemon balm decreases the levels of cortisol in the body, which is an enzyme that is often targeted by anti-anxiety medications. Studies have also shown that lemon balm is able to improve mood in young adults.
Holy basil, also called tulsi, is a commonly-used ayurvedic herb that has been used since ancient times to promote longevity and overall well-being. Research studies have shown that holy basil extracts have been used to decrease cortisol and adrenal gland hypertrophy in rodents. This herb is an adaptogen, which means that it helps the body to cope with stressful situations.
Tarragon is an effective herbal remedy for stress. This herb has been used for thousands of years for calming down hyperactive children. This herbal medicine promotes calmness, balances appetite, and comprises several minerals that are not present in most foods.
Siberian Ginseng is another strong herbal remedy for stress and has been used in traditional Chinese medicine for centuries. This herb is not a sedative by any means, but it helps in improving the body’s response to stress and has an energizing effect. Studies have shown that Siberian ginseng helps in reducing cortisol levels, associated with stress.
Licorice root comprises a natural hormone that is an alternative to cortisone, and makes it possible for the body to cope with stress. Also, it improves your body’s energy levels, which helps you deal with stressful conditions. You can drink a cup of warm licorice root tea to soothe your body and relieve stress.
Chamomile is also effective for decreasing stress. This herb has a calming effect on the nervous system and relaxes muscles. You could sip on a hot cup of chamomile tea daily to reduce stress. It is important to note that while it possible for individuals to be allergic to chamomile, most people aren’t. It is generally safe for the elderly as well as young children. Therefore, go ahead and use this herb to relieve stress.