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Top 12 Hydrating Foods You Need To Know About

We all know that drinking, at least, eight glasses of water every day is essential to stay healthy. Some people and doctors even recommend drinking more depending on your body size, health, and lifestyle. However, most of us ignore this fact. But the unknown fact is that apart from drinking water, you can enhance your water consumption by including hydrating foods in your diet.

There are lots of fresh veggies and fruits which contain lots of water content and can help keep your body hydrated. So, including such hydrating foods in your diet can help quench your thirst and an added bonus is that consuming such hydrating foods can provide your body with a healthy dose of antioxidants, vitamins, minerals, electrolytes, fiber etc. that are good for your health.

Here Are The Top 12 Hydrating Foods You Need To Know About:

1. Iceberg Lettuce:

Earlier, iceberg lettuce used to have a bad reputation among nutritionists for lacking nutritional benefits. But one category it definitely wins is for its water content. Iceberg lettuce is loaded with nearly 96% water and is considered to have the highest water content among the lettuce varieties.

Iceberg Lettuce

2. Cucumber:

Cucumber is another amazing hydrating vegetable which has around 96% water. It has an amazing dose of nutrients such as vitamin K, C, and B [1]  . They are even loaded with manganese, potassium, and copper as well. Cucumbers are available throughout the year and including it in your diet can provide you with lots of nutrients apart from keeping you hydrated. However, prefer organic ones.


3. Celery:

Celery stalks have a crunchy taste and nearly 95% water. Munching on celery could help provide relief from headaches which are caused due to dehydration. You can even try juicing celery for best results. The benefits of celery don’t end with its water content. This crunchy veggie is packed with nutrients such as A, K, C, [2] and folate.


4. Radish:

Radishes are often overlooked when shopping for your grocery. However, the unknown fact is that radishes contain 95% water and even have cancer-combating abilities. Add radishes to your salads, tacos, and sandwiches and reap the best out of them.


5. Tomatoes:

According to a few studies, tomatoes are the second most consumed foods which are innately packed with lycopene, beta-carotene, flavonoids, vitamin C, folate, potassium etc [3] . They contain 94% water and play a vital role in combating cancer. Apart from its health benefits, tomatoes help in keeping you hydrated. Include this superfood in your diet or try juicing it for additional benefits.


6. Watermelon:

Watermelon is popular among foods which are having the highest water content. Watermelon has 92% water and is most widely available in summers. Add it to your salads or juicing it is another option to get a good dose of fiber and other nutritional contents apart from keeping your body hydrated.


7. Spinach:

Adding iceberg lettuce to your diet doesn’t mean you have to ditch the dark green veggies. Rather, you can blend iceberg lettuce and spinach to enjoy a tasty and nutritious salad. Spinach contains 92% water and a lot more nutrients. Include it in your regular diet for reaping all the benefits of this amazing dark leafy veggie.


8. Strawberries:

All the berries are extremely nutritious and healthy. They are loaded with antioxidants, minerals, and vitamins which help in improving your body’s immune system response. However, when it comes to keeping your body hydrated, strawberries win the race. Strawberries contain nearly 92% water and you can get all the nutritional benefits as well when you include it in your diet. However, prefer organic ones.


9. Bell Peppers:

A crunch of bell peppers releases a lot of refreshing liquid and this is because bell peppers are loaded with 92% water. All the bell pepper varieties are extremely nutritious and help keep your body hydrated. An added bonus is they contain a bunch of antioxidants, vitamins, minerals etc. essential for a healthy body.

Bell Peppers

10. Broccoli:

You may not know that broccoli is another cruciferous veggie which contains a lot of water content similar to cabbage. It contains nearly 91% water which can help keep you hydrated. Apart from that, this cruciferous veggie contains a bunch of nutrients as well.


11. Grapefruit:

If you are a great fan of this tangy fruit, then you need to load them up in your diet. Grapefruit has 91% water and helps keep you hydrated apart from promoting fat burning and shrinking your waistline.


12. Cantaloupe:

Eating just half a cup of this nutritious fruit can keep you full as it contains 90% water. Apart from that, consuming cantaloupe can help boost your immune system and provide you with a good dose of vitamin A and vitamin C [4]. You can add it to your smoothies, juices etc. for getting some additional nutritional benefits.