Children need good nutrition for good growth and development. Most kids eat junk food and fast foods that are not healthy for them. Parents should keep the children away from such foods. Include healthy and nutritious foods in the diet. The food should contain vitamins, minerals and other nutrients. Kids who eat healthy foods are more likely to adopt healthy eating habits in adulthood. Some foods help in improving the health of kids. We will discuss about such foods here.
Following Are The Top 12 Super Foods For Kids:
Parents should include whole grains in their kids diet. Oatmeal is the best food that contains a lot of fiber. Oats is digested very slowly. It helps in controlling blood sugar levels. Oatmeal gives a lot of energy to kids for performing various activities. It helps in improving attention and concentration in children. You can prepare tasty oatmeal breakfast by adding milk and apple to it.
Avocado is a beneficial super fruit for kids. It contains monounsaturated fats, which are required for growth and brain development in children. The fruit helps in improving vision. You can prepare sandwiches, smoothies and salads with avocado.
Blueberries are another fruits that contain nutrients and antioxidants. This fruit helps in controlling levels of cholesterol. It improves memory and prevents cancer. Children can eat blueberries fresh or frozen.
Tomato is a healthy vegetable with many nutrients and antioxidants. Children should include tomato in their diet. It can be eaten as salad. Make pasta with cherry tomatoes. Kids can eat tomato vegetable or soup.
Spinach is a green leafy vegetable with high quantity of nutrients. It contains Iron as well as folic acid. Spinach is very good for improving the health of bones and brain. You can make vegetable or soup with this vegetable.
Broccoli is another green vegetable with lot of fiber, vitamins and minerals. This vegetable helps in improving eyesight. It also helps in the growth and development of kids. Prepare stir fried or steamed broccoli. Make salad from it by adding dressing to it.
Potato And Sweet Potato
Potato and sweet potato are healthy vegetables for kids. Potato contains many nutrients required for good health. It gives a lot of energy to children. Instead of eating potato chips, children should eat boiled and baked potato. You can eat sweet potato mashed.
Cinnamon is very good for children’s health. The spice is added to Christmas dishes and kids love to eat them. The spice can prevent and treat cold and flu. It helps in treating viral infections. Add cinnamon to apple. Add the spice to oatmeal instead of using sugar.
Dairy foods like yogurt and cheese are very good for children. Yogurt contains many useful nutrients that help in improving health. It contains live bacteria, which is good for intestine and immune system. Cheese is very good for bones and teeth. Kids love to eat yogurt and cheese.
Almonds are very healthy nuts that contain Vitamin E and antioxidants. The nut is very good for the health of heart. It contains magnesium and healthy fats. Children should eat almonds for good health. Don’t remove the skin of almonds. Eat the nut along with its skin.
Eggs are very good for children. They contain high amounts of Vitamin D. This vitamin is required by for the absorption of calcium. Eggs are a rich source of protein also. It is a great food for breakfast that helps in preventing hunger pangs.
Fatty fishes like salmon are healthy super foods for kids. The fish contains omega 3 fats, which help in improving vision. It also helps in the proper functioning of brain. Children should eat fish twice a week. Herring and mackerel are the other fatty fishes for good health.