The Modern American Diet (MAD) is now considered responsible for disrupting the natural feel-good chemistry, causing people to be anxious, agitated, and miserable. However, the good news is that a dose of brain and mood-boosting foods could get you back on the right track, to live a healthy, happier life. Read on to know more about the top 10 foods that boost your mood.
Here Are Some Healthy Foods To Boost Your Mood:
Mussels are packed with certain brain-protective vitamins, which help in improving your mood and brain health. Mussels also comprise trace minerals such as zinc, selenium, and iodine, which improve your thyroid’s health, and mood. It is important for you to choose farmed mussels instead of wild varieties.
Instead of having donuts for lunch, try having a chicken sandwich with baked potato. The reason behind this, is that chicken is packed with copper, which is crucial for improving your mood. Research studies have shown that those who do not have enough copper in their diet are more likely to suffer from tiredness even after sleeping, which in turn affects your mood.
Fish is also excellent for boosting your mood. Research studies have shown that depressed individuals often suffer from a deficiency of DHA. Fish is loaded with DHA, which can improve your mood and combat depression. Fish that are good sources of DHA include sardines, mackerel, herring, and salmon.
Drinking a glass or two of milk daily can have a positive impact on your mood. Milk comprises proteins that are rich in tryptophan, which serves as a building block in the blood for serotonin. It also contains vitamin D, which is necessary for producing serotonin. Deficiency of vitamin D has been associated with depression, according to certain research studies.
Bananas are an excellent food source of tryptophan as well, which helps boost your mood. Bananas are also rich in carbohydrates, phosphorous, potassium, fiber, and vitamins A, B6, and C. Carbohydrates play a critical role in the absorption of tryptophan, while B6 helps in converting tryptophan to serotonin, thereby improving your mood.
Brazil nuts are also excellent mood-boosters. They are packed with nearly 2,500 times the selenium present in most nuts. Selenium is an antioxidant that is proven effective in boosting mood and mental performance. According to a research study printed in the American Journal of Clinical Nutrition, consuming just one Brazil nut on a daily basis offers you more selenium than that required by your body in a day.
Swiss chard also helps in improving your mood. This leafy green is loaded with magnesium, which is a nutrient required for the biochemical reactions inside the brain that boosts your energy levels. Swiss chard’s magnesium content makes it a potent remedy for depression.
Dark chocolate is also good for improving mood. Dark chocolate not only tastes good, but also gives you an instant boost in mood and concentration levels. It also enhances the flow of blood to the brain, making you feel more energized and vibrant. According to a research study printed in the Journal of Psychopharmacology, just few ounces of dark chocolate on a daily basis improves mood.
Greek yogurt is loaded with more calcium than regular yogurt or milk. When the calcium levels inside the body are normal, it stimulates the release of neurotransmitters that improve your mood. Disturbances in calcium levels result in depression, anxiety, impaired memory, slow thinking, and irritability.
Turkey is also good for boosting your mood. Turkey is an excellent source of the amino acid tryptophan, which is utilized to produce serotonin. Serotonin is one of the most vital neurotransmitters that influence your mood. Serotonin also helps in producing melatonin, which regulates your sleep patterns.
Asparagus is the leading plant source of tryptophan, which is needed for the creation of serotonin. Additionally, asparagus is a rich source of folate, which also helps in boosting your mood. Research studies have shown that nearly 50 percent of individuals suffering from depression have low folate levels.
Spinach is also good for improving your mood. Deficiency of certain B vitamins has been linked to depression. The production of serotonin may be hampered by low levels of B vitamins. Vitamins that are critical for improving your mood include folate, and vitamins B3, B6, and B12. Consuming leafy green vegetables, such as broccoli or spinach, will help in meeting your daily requirements of B vitamins.
Raw chocolate also has the ability to boost your mood. Raw cocoa is loaded with phenylethylamine and anandamide, which elevate your mood sans any side effects.