It is important to understand that those suffering from diabetes should not deprive themselves of tasty food. However, there are certain foods that should be avoided like the plague, owing to the fact that they contain high amounts of sodium, calories, carbohydrates, and saturated fats. These foods can not only worsen your present diabetes symptoms, but could trigger heart disease and weight gain.
Read On To Know More About The Top 14 Foods To Avoid With Diabetes:
Nachos are a very common snack, often an appetizer followed by a meal. In most cases, nachos offered by restaurants are packed with high amounts of fat, carbohydrates, calories, and sodium. Avoid nachos and try avocados instead, as they are good for your blood glucose levels and heart.
Full-fat dairy is not only bad for your heart, but for blood glucose levels as well. This is due to the fact that high amounts of saturated fats could worsen insulin resistance. If you’re suffering from diabetes, dairy products, such as full-fat yogurt, cream cheese, ice cream, and other full-fat cheese are a complete no.
Fried chicken is an all-time restaurant favorite that should be avoided by those with diabetes. This is due to the fact that fried chicken is packed with high amounts of calories, carbohydrates, fats, and sodium, which turn healthy chicken into an unhealthy food.
Whole fruits are excellent for diabetics, but the same doesn’t apply for fruit juice. While packaged fruit juices are nutritious compared to sodas, they contain high amounts of refined sugar, which can cause a sudden spike in your blood sugar levels. Skip fruit juice and opt for whole fruits or natural fruit juice that does not contain added sugars.
Raisins are also not good for those suffering from diabetes. While being a healthier snack than cookies and pastries, raisins can cause your blood sugar levels to spike. This is due to the fact that the natural sugars present in raisins become highly concentrated during the dehydration process, resulting in unhealthy blood sugar spikes.
Pancakes And Syrup
Pancakes and syrup, while being a common breakfast, are one of the worst foods for those suffering from diabetes. This is due to the fact that such a combination causes a sudden jump in insulin levels. Butter is often added to pancakes as well, which contain high amounts of saturated fats that can clog your arteries.
Regular Soft Drinks
Soft drinks are also bad for those suffering from diabetes, and can cause your insulin levels to spike. Beverages containing high amounts of sugar not only contain high amounts of carbohydrates and calories, they may also result in weight gain. You should opt for fresh fruit juice instead.
Diabetics should also avoid eating bacon, due to its high saturated fat content. Saturated fats trigger inflammation inside the body and increase your chances of heart disease. Instead of bacon, try low-fat protein sources, such as skinless chicken, shellfish, fish, and turkey.
Pretzels are often believed to be healthy, but looking at their ingredients reveals that they’re far from being a healthy option for diabetics. Some of the common ingredients in pretzels include yeast, common salt, corn syrup, vegetable oil, and white flour. While pretzels are not fried, they do contain refined flour, which causes insulin spikes.
Frozen meals, while being convenient, are bad for those with diabetes. This is due to the fact that frozen meals are packed with sodium and saturated fats. Instead, you should adopt the practice of freezing the food you make.
Whole milk contains high amounts of saturated fat, which can worsen insulin resistance. Instead, you should choose 1 percent (low-fat) milk or skim milk containing 0 percent fat. You should avoid whole milk dairy products completely, such as full-fat yogurt, cream cheese, cream, and regular cheese.
In most cases, commercially-baked cakes contain high amounts of saturated and trans fats, which can increase your chances of cardiovascular disease. These cakes are also packed with refined sugar, which should be avoided by those suffering from diabetes.
The smell of freshly-baked cinnamon rolls is often very tempting, but should be avoided by those suffering from diabetes. Cinnamon rolls are loaded with carbohydrates and are calorie-dense. Typical cinnamon rolls available at malls contain around 800 calories and 120 grams of carbohydrates.
Milk shakes are indeed tasty, but they’re loaded with refined sugar and trans fats. Many restaurant milkshakes contain as much as 100 grams of carbohydrates, and therefore, should be avoided by diabetics.