Oats is an evergreen food which is served as breakfast since the olden days for the benefit of our health. Even though the taste is quite plain and simple, the numerous valuable qualities of oats make it one of the healthiest foods essential for our body. A warm bowl of oats is the best thing to start the day with. Include this great nutritious food in your daily diet and observe the positive changes in yourself.
Here Are Some Amazing Benefits Of Oatmeal That You Might Never Know Before:
Eradicates Bad Cholesterol:
Oats is rich in fiber content especially soluble fiber which is a wonderful agent in dissolving and eliminating the bad cholesterol stored in the blood. So people with high blood cholesterol levels can solve this problem by regular consumption of oats.
Reduces Blood Pressure:
Accumulation of cholesterol in the walls of the arteries can upsurge blood pressure radically. Since the soluble fibers are able to prevent this buildup of fats, oats can retain healthy blood pressure levels and thus shields us from hypertension or high BP levels.
Decreases Heart Problems:
As said earlier, oats can remove bad cholesterol and this can lead to another advantage to our body. The heart which pumps blood 24 hours without rest can do its work smoothly which means oatmeal can reduce heart diseases. Since the soluble fiber ensures cholesterol-free arteries, the blood will flow with less stress.
Controls Sugar In Blood:
Oats has the power to maintain a steady sugar level in blood. After every meal, our blood sugar tends to rise significantly. But oats produces a different effect by slowing down the absorption of sugar into the blood. Hence with oats, you can stabilize blood sugar levels.
Feeling Full Longer:
Another advantage of oats which is favored by most of us is its capability of making us feel full longer. This is due to the slow absorption of sugar into the bloodstream which also decelerates the digestive system. So you can easily cut down on snacks by consuming more oatmeal.
By maintaining the stability of blood sugar level, oats protects us from diabetes. This factor is advantageous for people suffering from this illness since this grain can control the glucose level in the blood. By reducing the digestive speed, the carbohydrate absorption also slows down which aids in preventing instabilities in sugar levels.
Aids In Weight Loss:
Research has proved that certain elements in oats boost the secretion of cholecystokinin which is a hormone that reduces our hunger pangs. This can help a lot of people who are striving hard every day to shed some fats off their body.
Nowadays more children around the globe are suffering from asthma. Increasing the intake of oats can reduce the effects of asthma, especially in children. If a child starts taking oatmeal at an early age, the occurrence of asthma can be prevented.
Improves Our Immunity:
Another fiber called beta-glucan in oats has the ability to eradicate bacteria and other foreign substances that enter your body. This can guard your body against infections and illnesses. As a result, oats can strengthen your immune system.
Cures Insomnia Gradually:
Having oats in the late evening daily can give you a good sleep at night. Oats contain sleep inducing compounds which can cure sleeplessness slowly. This is especially beneficial for people suffering from insomnia.
Helps To Reduce Anxiety:
This food can help you to relax and reduce anxiety attacks. The great quantity of melatonin in oats can multiply the tryptophan supply to the brain which can soothe and calm a racing mind. This can produce some peace to the mind and heart. It also helps to provide a fulfilling sleep at night.
Safeguards Against Cancer:
Oats cannot be said to prevent all types of cancer, but it has the capacity to protect against certain cancers like colon cancer, breast cancer, ovarian cancer and prostate cancer. The abundant anti-oxidants in oatmeal prevents the DNA cells from mixing with the free radicals which causes the rapid and uncontrollable multiplication of body cells leading to the formation of harmful tumor or cancer.
Multiplies Energy Levels:
The rich source of proteins, carbohydrates and good cholesterol can raise your energy levels amazingly. It increases the rate of metabolism which provides the body with more energy. Hence, you will experience less weakness and lethargy if you consume oats habitually.
Removes Dry Skin And Blackheads:
Oats can be made into a scrub facial by simply grinding it and mixing with honey. Apply it on face and massage gently in circular motion. This therapy can remove the dead cells, black dots and dry skin clogging the pores. Oatmeal can be called as a natural exfoliator.
Maintains A Nutritious Skin:
Consuming more oats can protect the skin by trapping the moisture from escaping and hence keeping the skin supple and healthy. The nutrients in oats are good for the skin. Have more oats to possess a smooth and soft skin.
Try to have oatmeal at least once a day to maintain a well-balanced and healthy lifestyle.