Calcium is a very important nutrient that helps in improving our health. Our body needs calcium for the functioning of many body organs like bones and teeth. Calcium deficiency is known to cause many types of diseases and health problems like lethargy, numbness, cramps and heart problems. It is the major cause of osteoporosis, which is a type of bone disease. The nutrient helps in making the bones healthy and preventing osteoporosis. It helps in hormone secretion and nerve signaling. The nutrient is required for weight loss also.
Dairy foods are the most common sources of calcium. Most of us get calcium through dairy foods. It is possible to get this nutrient through non-dairy sources. Very few people know that calcium is present in many fruits also. It is very beneficial for people who are lactose intolerant and those who have dairy allergy. We will tell you some fruits that contain this nutrient.
Following Are The Top 15 Calcium Rich Fruits:
Kiwi is a tropical fruit with very high amounts of calcium in it. Hundred grams of kiwifruit contains thirty-four milligrams calcium. One cup of kiwi contains sixty milligrams calcium. Therefore, we can say that kiwi is a rich source of calcium.
It is a less known that fact that muskmelon also contains calcium. The fruit is available in plenty during the summer season. Hundred grams of muskmelon contains thirty-two milligrams of calcium. Therefore, you can improve your health by eating muskmelon.
Avocado also contains calcium in it. Hundred grams serving of this fruit contains about twelve milligrams calcium. The fruit has green skin outside and soft flesh inside. The fruit is very popular in USA and Mexico.
Figs are another non-dairy fruits that are rich in calcium. It is especially to eat the dried figs. You can eat it like a dessert and sweet dish since it has a very sweet taste. Eating figs can help in improving the health and condition of bones.
Black currants are dry fruits of small berries found in Europe and Asia. You can get calcium by eating currants. Hundred grams of currants contains ninety-three milligrams of calcium. The fruit can help in improving bone and teeth health.
Dates are rich fruits of the palm tree commonly found in desert areas. The fruit is a rich source of calcium. Hundred grams of dates contain 64 mg calcium. One single piece of date contains 15.36 mg calcium.
Grapes contain calcium in it. Both black and green colored grapes are rich in this nutrient. One hundred grams of grapes contain twenty milligrams of calcium. Looking at this health benefit, you should include grapes in your diet.
Pomegranate is a juicy fruit with pearly red colored seeds with flesh in it. Hundred grams serving of this fruit contains about ten milligrams calcium in it. One single pomegranate fruit weighs about two hundred and eighty two grams.
Dried apricots are rich in calcium. Hundred grams of this fruit contains fifty-five milligrams calcium in it. If we take into account the nutrient value of one cup dried apricot, we can say that it contains about seventy-one grams of calcium. Therefore, you can meet the calcium requirement of your body by eating dried apricots.
Blackberries are very healthy berries that are rich in calcium. Forty milligrams calcium is present in one serving of one-cup blackberries. You can make many types of dishes with blackberries. Add it to cereals, puddings and desserts.
Prunes are excellent calcium containing fruits for babies. Start giving prunes to your baby after one year of birth. Prune is also good for toddlers and young children. Even the adults can benefit from the health benefits of calcium present in prunes.
Raisins are dry fruits that are obtained after drying the grapes. The dry fruit contains lot of calcium. One serving of consisting of forty grams raisins contain thirty-one milligrams calcium in it. Thus, you can get calcium by eating raisins.
Mulberry contains very high calcium. One-cup mulberry fruit contains fifty-five milligrams calcium. The only problem is that the fruit is not easily available in the market. You can find it growing in trees.
Orange is a very healthy that contains not only Vitamin C but it contains calcium also. Hundred grams of orange fruit contains 43 mg calcium. On the other hand, one single orange contains sixty milligrams of calcium. You can also get calcium by drinking fortified orange juice.
Papaya is another healthy fruit with calcium in it. The fruit is available the whole year around. Hundred grams of papaya contains seventeen milligrams of calcium. You can stay healthy by eating this fruit.