Dopamine is brain chemical responsible for controlling our mood, emotions and feelings of happiness. It makes us feel alert and satisfied. The chemical increases our creativity and attention. It makes us feel confident and strong. A deficiency of this chemical in our body impairs all these functions leading to many types of emotional and mood problems. It causes fatigue, anxiety and sleeplessness. Thus, dopamine is important for our mood and happiness. Diet is the best cure of any deficiency. You can prevent the deficiency by eating dopamine rich foods. We will tell you about such foods here.
Following Are The Top 15 Dopamine Superfoods That Make You Happy:
The hot cup of coffee with which you start the day increases happiness by producing dopamine. Drink 2 cups coffee daily for feeling happy.
Watermelon is a healthy summer fruit with lot of Vitamin B6. The vitamin helps our body in producing dopamine, thus making you feel happy.
Banana contains a nutrient called tyrosine that controls dopamine in our body. Eating the fruit helps in increasing memory and happiness. You should eat the fruit daily. The fruit improves the health of heart and muscles. Choose ripe bananas.
Broccoli is rich in protein, a nutrient that improves the metabolism. Protein also helps in dopamine production and this helps in improving the mood.
Avocado contains healthy fats, which help in increasing dopamine thus increasing feelings of happiness. Make burgers and shakes with the fruit.
Shiitake mushroom contains selenium and magnesium, which helps in making you feel happy. The mushroom has a meat like taste and it improves the mood.
Lima beans increases dopamine in our body. You can eat dry or canned beans. The beans contain many nutrients including vitamins, minerals and fiber.
Flaxseeds are very good vegetarian sources of omega 3 fats. It contains alpha-linolenic acid, which makes you feel happy by increasing dopamine in the body. It cures depression, anger and aggression.
Almond is another nut with healthy fats that improve dopamine levels in our body. The nut makes you feel happy. It is good for brain health also.
Beetroot is rich in nutrients like tyrosine and amino acid betaine. It helps in producing dopamine in our brain, thus curing depression and mood problems.
Soy foods help in making you feel happy as it contains tyrosine, which increases dopamine levels. Thus, you should eat tofu and other types of soy foods.
Chocolates are loved by kids and elders both. We love to eat it whenever we feel unhappy. It makes you happy instantly. The reason for this is that dark chocolate helps in increasing dopamine production by our body. Eat chocolate in moderate amounts because it contains sugar, which can be harmful if taken in excess.
Eggs are good dopamine source for non-vegetarians. It contains amino acids, which help in improving metabolism and increasing dopamine in our body. Eggs contain Vitamin D and phenylalanine. Eat omelet or boiled eggs.
Chicken is another healthy dopamine rich food for non-veg lovers. It contains high amounts of protein, which helps in producing dopamine.
Fatty fishes like salmon and mackerel are very good for brain and mood. It contains omega 3 fats, which help in building dopamine. Thus, eating fatty fish helps in curing depression and mood problems. The fish contains very less amount of fat and cholesterol. You can also eat tuna and sardines. Eating grilled fish is a very healthy option.