Most foods we buy from the market contain harmful chemicals, insecticides and herbicides. Farmers add these chemicals to plants to protect them from insects and pests. Foods grown with pesticides are very harmful for our health. It can cause many types of diseases. It is better to avoid such foods and eat organic foods grown without chemicals. However, some foods are the least dangerous as they don’t contain harmful chemicals. Farmers grow these foods in a natural way without using pesticides. It is not necessary to buy all foods organic. Some non-organic foods are safe for our health. We will discuss about such foods in this article.
Following Are The Top 15 Foods You Don’t Have To Buy Organic:
Avocado is a healthy fruit with many nutrients. It is safe to eat non-organic avocado. The fruit has a very thick skin, which prevents the entry of pesticides inside it. The flesh of avocado is free from harmful chemicals. Therefore, you can buy non-organic avocado.
Mango is another healthy fruit with high amounts of nutrients. The fruit can help in improving your health and preventing diseases. It is not necessary to eat organic mango. Non-organic mangoes are safe for health. Eat mango only after washing it well.
Asparagus contains many nutrients like vitamins, minerals and folate. Eating asparagus improves your health. It is a healthy vegetable with no risk of having pesticides and chemicals. You can buy non-organic asparagus, which is not dangerous for you.
It is not necessary to buy organic spices. Pesticides are not used for growing spices. They are free from harmful chemicals and pesticides. You can buy non-organic spices. Spices don’t cause any health problem due to chemicals.
Sweet potato is a healthy starchy food that is very good for athletes, weightlifters and those who do exercises. There is very less risk of pesticides in this vegetable. Buying non-organic sweet potato is safe for health. It won’t cause any harm to your health.
Many people like to eat coconut. You don’t have to buy organic coconut. There is no risk of any chemical and pesticide in it. Coconut and the water inside it are free of any type of chemical that might cause harm to you. You can buy non-organic coconut without any worry.
There is no risk of pests and insects in onion crops. Farmers don’t use pesticides for growing onion. Therefore, it remains a pesticide free food. There is no need of buying organic onions. You can enjoy non-organic onions without any worry of chemicals in it.
Frozen sweet peas can be bought non-organic. There is no risk of pesticides in peas. Farmers don’t use chemical products for growing peas. The peas are protected inside the shell. Pesticides don’t enter inside the peas. It is a safe food for you.
Carrot is another healthy vegetable that you can buy non-organic. The pesticides used in growing carrots remain externally on its peel. We use carrots after peeling them. The pesticides are removed with the peel. Therefore, it is a safe vegetable that you don’t have to buy organic.
The external shell and skin of pineapple is very hard and thick. The skin is discarded before eating the fruit. There is no chance on the pesticides entering inside the fruit. Therefore, it is better to buy non-organic pineapple.
Broccoli is a green colored vegetable that looks like cauliflower. You can buy the vegetable non-organic. There is very less risk of pesticides in broccoli. There is very less or no risk of pests in the broccoli plant. Therefore, pesticides are not used for growing the vegetable. There is no need of buying it organic.
You don’t have to buy organic papaya. The non-organic papaya does not have any pesticides. If any pesticide residue remains, it is in the peel. We remove the peel of papaya so it is a safe fruit for you. Papaya is rich in nutrients that are good for eye health.
Kiwi is another fruit that you can buy non-organic. The fruit has thick brown skin outside it. There is no chance of pesticides entering inside the fruit. Eat kiwi after removing its skin. It will protect you from any chemicals used for growing the fruit.
Cantaloupe has a hard skin outside. The pesticides cannot enter inside the fruit. There is not risk of any disease due to pesticide. There is no requirement of buying organic cantaloupe. Non-organic cantaloupe is very good for health.
Sweet corn is as safe food that you can buy non-organic. Although farmers do add fertilizers while growing corn plant, the chemicals in pesticides and fertilizers don’t reach the corn kernels. The outside part of corn is discarded and we eat only the kernels inside. Sweet corn has no risk of pesticides.