Apricots are orange-hued fruits with velvety skin and tasty tangy pulp. Apricots are rich in nutrients and have a taste similar to plums and peaches. This versatile fruit has incredible health benefits and can be enjoyed in several ways either raw or in the form of juice. The best way to get all the benefits of apricot is in the form of juice. Apricot juice has a tangy taste and is really delicious. Drinking apricot juice not only provides you with a good amount of nutrients but also benefits your skin, health, and hair.
Read On To Know The Top 15 Health Benefits Of Apricot Juice:
For A Healthy Heart:
Apricot juice has compounds that help in keeping your heart healthy. Drinking it regularly can help in reducing the risks of heart strokes, arteriosclerosis etc. The vitamin C found in the apricot juice helps in protecting the heart from the free radical damage and the potassium content helps in relaxing the blood vessels as well as the arteries.
Protects From Cancer:
Few research studies have mentioned that apricots have compounds which help in protecting from cancer. Drinking a glass of apricot juice provides you with a bunch of antioxidants which help in combating the free radical damage. Also, the beta-carotene and other such compounds found in apricot juice could help in protecting the cells from cancer-causing compounds.
Apricots contain pectin and cellulose which act as a mild laxative. Consuming a glass of apricot juice can help in the stimulating digestion process. Consume it before having your meal as it can help in neutralizing the acids that cause hunger pangs in your stomach apart from promoting healthy digestion.
Helps Reduce Cholesterol:
The fiber content found in the apricot juice helps lower cholesterol, thus reducing pressure on the heart. Hence, drinking a glass of apricot juice regularly can help reduce the bad cholesterol in the body.
For Healthy Eyes:
Foods that are high in vitamin C, A, beta-carotene, and carotenoids could help in lowering the risks associated with eye problems. Apricots are high in all these nutrients. The high dose of beta-carotene found in the apricot juice helps in promoting blood circulation to the eyes, thus reversing the effects of macular degeneration. The antioxidant zeaxanthin helps in promoting vision.
Improves Bone Health:
Apricots contain lots of nutrients essential for the growth of the healthy bones. Hence, drinking a glass of apricot juice helps in ensuring the growth and development of healthy bones. It even helps prevent age-related bone diseases such as osteoporosis. Also, the anti-inflammatory compounds in the apricot juice help in reducing inflammation, thus relieving pain from arthritis.
Apricot juice is an amazing remedy helpful to cure fever. It has anti-inflammatory and soothing properties which help in reducing the body temperature, thus helping cure fever. Drink a glass of apricot juice by adding honey to it. Consume it twice regularly to get relieved from fever.
Consuming foods high in fiber such as apricots could help treat constipation. The cellulose acts as a mild laxative and drinking a glass of apricot juice could help ensure proper bowel movements, thus relieving constipation.
Apricot juice is an amazing source of iron, a mineral which is essential for the formation of hemoglobin. Also, the copper found in the apricot juice helps in absorption of iron. Hence, consuming it can help in improving the blood flow throughout the body, thus treating anemia and other iron deficiency conditions.
For Brain Health:
Apricot juice contains a good amount of phosphorus and magnesium. Both these nutrients help in promoting the effective functioning of the brain and even help reduce the levels of blood pressure as well.
Good For Pregnant Women:
Apricot juice is beneficial for pregnant women. It has a bunch of nutrients that helps in promoting the growth as well as the development of the fetus. Hence, pregnant women are advised to drink a glass of dried apricot juice as it contains a good dose of iron. Iron is an essential nutrient that is beneficial for the health of the growing fetus as well as the mom-to-be. The dietary fiber found in the apricot juice helps prevent constipation and indigestion in pregnant women.
Promotes Weight Loss:
Apricot juice is low in calories and including it in your diet regime helps promote weight loss. The insoluble dietary fiber found in apricot juice absorbs water and helps in keeping you full for a longer period. Hence, consume it regularly if you are on a weight loss diet.
Maintains Fluid Balance:
The potassium found in the apricot juice helps in maintaining the fluid balance in the body. A healthy electrolyte balance ensures that you will be having more stamina and energy throughout the day.
For Healthy Skin:
Drinking a glass of apricot juice regularly helps promote skin elasticity, thus slowing down the signs of skin aging. It helps in toning your skin. Also, the vitamin E found in apricots is beneficial for the skin health.
Apricot juice is beneficial for the healthy hair as well. It contains a good dose of nutrients and hence, consuming it can help promote hair growth and reduce hair fall.