Bok Choy or Chinese cabbage is a very healthy cruciferous vegetable eaten in East Asian countries. The vegetable has a sweet taste. Its leaves are green and look like Romaine lettuce. The regular intake of this vegetable is very good for our health. Eat minimum one or two cups bok choy twice or thrice a week. The vegetable cooks very fast. It has a mild taste. It is easily chewed. Choose bok choy with fresh leaves that are not wilted. It should be stored in a refrigerator. You can store it for one week. The vegetable helps in preventing many diseases. Its nutrients help in improving our health. Following are the top 15 health benefits of bok choy or Chinese cabbage.
Here Are Some Health Benefits Of Bok Choy Or Chinese Cabbage:
Rich In Nutrients
Bok choy contains high amounts of nutrients like vitamins and minerals. It contains Vitamin A, B, C and K. It is rich in minerals like Iron, potassium, calcium and many other minerals. It is rich in omega 3 fats, beta-carotene, zinc and fiber.
Antioxidants rich foods help in fighting diseases caused by free radical damage. Boy choy contains water-soluble antioxidants that help in preventing health problems.
Diseases caused by inflammation can be prevented and treated by eating bok choy. The vegetable has anti-inflammatory properties, which helps in curing inflammation.
Bok choy is a rich source of fiber, which helps in improving digestion and cleaning the digestive tract. It makes the intestine healthy and disease free.
You can improve your bone health by eating bok choy. The vegetable contains nutrients like calcium, magnesium and other nutrients that make the bones healthy and strong.
Bok choy helps in improving the immunity. It contains selenium, a nutrient that helps in improving the health of immune system. Thus, it protects you from infections and diseases caused by microorganisms and carcinogens.
Healthy Nervous System
The vegetable improves the health of nervous system. It contains nutrients like potassium, folic acid and Vitamin B6, which makes the nervous system healthy by improving nerve function.
People who suffer from from the problem of hypertension can benefit by eating bok choy. The vegetable contains potassium and magnesium, which prevent hypertension by reducing the blood pressure levels.
Bok choy is a healthy vegetable for the skin. It helps in preventing skin problems like spots, rashes, acne, blemishes, eczema and wrinkles. It makes the skin moist.
You can improve your eyesight by eating bok choy. The vegetable contains beta-carotene, which helps in improving vision and preventing eye disorders.
Boy choy is very good for overweight people. It has very less amount of calories. It is a healthy zero calorie food that helps in weight loss.
Heart patients can improve their health by eating bok choy. The vegetable is rich in folic acid and Vitamin B6, which prevent heart disease by reducing homocysteine levels. The sulfur compounds present in boy choy improve artery health, which is good for the heart.
Boy choy gives a lot of energy. It is a rich source of Vitamin B, which is a very good source of energy. Thus, it makes you feel energetic.
Hair health can be improved by eating bok choy. The vegetable helps in a faster growth of hair. It contains Iron, which helps in preventing hair fall.
Bok choy has anti-cancerous properties. It contains flavonoids and sulfur compounds, which help in preventing many types of cancer. It is useful in cancer of lungs, colon, rectum and breast.