Honey and lemon have a number of health benefits. Both of them have antibacterial and antioxidant properties that help in improving the immune system. Lemon and honey is observed as a healthy combination for reducing body weight and promoting healthy hair and skin.
A Few Important Benefits Of Honey And Lemon Are Discussed Here
Reduces Belly Fat And Obesity
Lemon has less calories and honey being a natural energy enhancer and a fat free substance helps to melt down the fatty deposits of the body. The natural fruit sugar in honey helps in easy digestion. Drinking one tsp. of honey mixed with 3 tsps. of lemon and warm water every morning will help you to remove the extra weight in your body.
Prevents Bronchitis And Asthma
The mixture helps in removing the phlegm out of the respiratory system and works much better than any other cough syrup. Congestion in the nasal and chest regions will be alleviated by drinking a concoction made of honey and lemon in warm water. This has to be taken for several times in a day. Bacterial infections in the throat are handled well.
Lighten The Skin Tone
Equal amount of lemon and honey are mixed and applied on the face leaving it for about 20 minutes. Then it is washed away with cold water. The skin tone is lightened and the skin appears supple and glowing.
Treats Acne And Pimples
The mixture consists of antibacterial property and absorbs the impurities from the skin pores. The skin is made to become smooth and wrinkle free. Lemon is an exfoliator that is devoid of sunburn, acne and other marks.
Treats Cold And Flu
Two slices of ginger are added to half a liter of boiled water. Three tablespoons of lemon and 3 tablespoons of honey are added to the ginger mixture. This mixture is strained and can be taken as tea for 3 to 4 times in a day to bring relief from cold and flu.
Treats Digestive Issues
Two teaspoons of lemon juice mixed in a glass of warm water is added with one teaspoon of honey. The pH level in the body is reestablished by the fresh lemon juice. Lemon also cleans the system and supplements the body with the nutrients like vitamin C, B and riboflavin. This mixture is a blood purifier and makes the liver to produce more bile to treat stomach problems like ulcers and acid refluxes.
A lime is cut into half and a spoonful of honey is applied on the cut lemon. It is used to rub on the skin that has spots. The rubbing is done in circular motion for about 10 minutes and then washed away to remove blackheads.
Treats Oily Skin
Honey attracts and retains moisture in the skin to keep it hydrated and moisturized. The skin can be made smooth and soft by applying honey and lemon.
Treats Wounds And Insect Bites
Honey and lemon are natural antiseptics that can heal small wounds, accelerate healing and avoids infections. Honey destroys the microbes and prevents bacterial growth. The wounds and infections can be handled effectively by drinking honey with lemon.
Used As Skin Remedy
The jelly nature of the herbal face packs is given by honey and lemon. Both lemon and honey consist of antioxidants that delay the symptoms of aging such as wrinkles, age spots and fine lines. Honey and lemon face pack can be applied three times a week to the skin texture and its general health.
Lemon Honey Conditioner
Raw honey, olive oil and lemon juice mixture can be used for hair conditioning. The mixture can be applied on the wet hair and it is wrapped with a cap to make the mixture stay on the hair for about half an hour. Then the hair is washed well. To remove the residual shampoo or conditioner, the hair is again rinsed using the water and lemon mix.
Juice is extracted from half lemon and is mixed with olive or coconut oil. This is rubbed on the scalp and retained for about 15 minutes. Then the hair is washed with shampoo and rinsed well.
The lemon and honey mix is used for treating skin eczema. The damaged skin and regenerating new cells are nourished well by Manuka honey. Several ointments and creams consist of lemon and honey to treat dermatitis and eczema.
Prevents Hair Loss
The moisture loss in the hair is prevented by the honey, by which the loss of hair is prevented. Honey has high sugar content and it helps in retaining moisture content in the hair and strengthens the hair follicles.
The excess sebum in the skin is absorbed by honey and the development of skin infections and boils are reduced using honey. Mixture of fuller’s earth, lemon juice and honey is applied on the face and retained for about 20 minutes till the mixture dries. The oily skin that tends to break out is treated well by honey that has anti-inflammatory property.